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1 month into lifting? you're full of ****. He visited an elite Catholic HS this past fall, that was trying to recruit him, and a solid bench press for a freshman lineman, was 135. He is in 8th...

LMAO.. he needs a trainer? Sounds like you're trying to pimp your occupation. It aint rocket science.

My main question was should he cut or just try to maintain and grow into his body.. you...

But a insulin resistant person will have a hell of a time getting down to 15% on a standard BB diet... because their nutrient partitioning is crap.

so you are saying 1 percent of the population at large is insulin resistant?

your physique is impressive, indeed, but you cannot take your sample size of 1 and then say that is all 99 percent of...

http://www.bodyrecomposition.com/fat-loss/insulin-sensitivity-and-fat-loss.html/

Cliffs one way of dieting is most likely optimal for you.

Insulin sensitivity can work for or against you. If...

strong bump

Fasted or Fed? In the grand scheme of things doesn't matter if you are training intensely

To use a fire analogy... motivation is only like kindling.. you need to have at it for a few months straight, to ignite the log of discipline

Foreigner opened up.. they were really good, old dudes still rockin LOL.

If the link isn't working, moderate LISS cardio keeps fat burning pathways active that my fall by the wayside if you don't do any cardio. The downside is if you take the "more is better" approach,...

I'm not a huge fan of his, but it was a really good show, I was impressed. He has a great band. 4 dollar Natty lights didn't hurt.. he's calling it "Cheap Date Tour" LOL.

pros and cons

http://www.bodyrecomposition.com/muscle-gain/cardio-and-mass-gains.html/

Saw Kid Rock last night.. 20 dollar tix, and 4 dollar beers... feeling it today, but woke up a few pounds lighter after my unscheduled "refeed" LOL.

I dropped from 310 to 255 with a cyclical keto diet without counting, but yea,I'm at the point I need to count now. There is no magic diet

I was also lifting the entire time. Its hard to talk...

Thanks. I'm trying. Diabetes runs strong on my Mom's side, I thought I ducked it, but unfortunately no.

http://www.bodyrecomposition.com/muscle-gain/general-philosophies-of-muscle-mass-gain.html/

Lyle McDonald can explain it better than I can

Lyle McDonald advocates staying at Maintenance for 2 weeks before transitioning from cut/bulk bulk/cut. There is some horomonal reason, that's above my pay grade to try and explain LOL.
...

Sore as hell today.. note to self, don't full body work out 2 days in a row again

apparently i am training my son now also. did a light full body circuit workout, with one of those stair steppers between 3o seconds of box jumps in between 2x15 on the machines.... trying to work...

Worked out with wife, so I kinda modified to help her with her goals.

Seated Oh press 3x8

Deadlift 3x5

Lat Pulldown 3x8

Front Raise/Hammer Curl/Kickback superset 3x12