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Anyway I could improvise a bench..?

Yeah but is there a routine I can do with this?

Ok so I have a pull-up bar,2 2kg db,2 5kg db,a barbell and 2 5kg weight plates. I don't have a bench. What workout routine do you recommend I do?

Thanks people!

Ok now that I got your attention I have a few questions:
1. Is it safe for a 14 year old to take creatine. I have been on a nice diet and workout plan and I have been making solid gains. I think...

If you dont like It dont post!

There is a thread Meals Eathing Now,but I wanted to make a thread were people post pics of cheat meals.Thats why I made this thread.Post pictures of cheat meals you made or ate.Lets go!

Its better if you take pics of things you made.Its boring if you find it on the net.

Please post pictures of cheat meals that you had.Thank you!

A cheat meal is a cheat meal.It something that you like very much,but cant eat it becouse you are on a clen bulk.Enjoy yourself!

Hi I am 13 and I want to exercise at home.I have a pullup bar,a pair of 2 kg dumbbells and my body :D Can you give me a routine I could do so that I can gain muscle?Thanks in advance!(will rep)

more details please...at how much degrees etc.

Can you give me some recipes to homemade protein bars,but that I dont have to use protein powder?Thanks in advance...

Okay so I am 13 years old and I want to have great abs for the 21. July.I weigh 138 lb and I am 5.8 feet tall.Thanks in advance!

I need someone to tell me how can I get a good diet that can work with my school.Please write the time of the meal!

Like you said a banana and a glass of water is just fine.If your new to HIIT run 15 min medium pace then run as hardest you can for 60 sec.Then walk for 60 seconds then run for 60 sec and repeat 5...

nope,It only helps for the bodypart you worked to recover faster,you can train it every other day!Hope I helped.

Can someone tell me which diet plan should I follow for Rippetoe's Starting Strength program?
Thanks in advance!

Nice progress man...good job!

you are not supposed to arch your back!