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Type: Posts; User: Joelift

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    thanks, I'm just starting my cut and this was a...

    thanks, I'm just starting my cut and this was a nice article and a great link. I think I'm going to give IF a try.
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    3,260

    Peanut butter flavored gum? I'd buy it.

    Peanut butter flavored gum?

    I'd buy it.
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    1,838

    Wow, that's amazing. We just had 8 inches here...

    Wow, that's amazing. We just had 8 inches here in WI and the grocery store is packed. No free food to be found.
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    4,196

    They are high in fat, but that's not necessarily...

    They are high in fat, but that's not necessarily bad.

    Probably my favorite nut too, but fresh macadamias (like a big bowl of them in Hawaii) are pretty amazing.
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    Wait, why were they just giving away stuff?

    Wait, why were they just giving away stuff?
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    It completely depends on your routine, diet,...

    It completely depends on your routine, diet, sleep. The way I train, I find that I need to take a week off every 3 months or so.
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    200 - 400 Increase from a multi ply shirt? Is...

    200 - 400 Increase from a multi ply shirt? Is that a correct stat?
  • I don't see any problems with what you're doing...

    I don't see any problems with what you're doing man. Keep increasing those weights and it's just a matter of time until you see some nice results.
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    1,802

    I'm still shooting for working sets of 225 and...

    I'm still shooting for working sets of 225 and that's after about a year.
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    I'm 28 and did it for a few months with pretty...

    I'm 28 and did it for a few months with pretty good results. It's not a miracle program, but the progression forces you to work your ass off and the book is great for technique.
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    Honestly curious here, what is the difference...

    Honestly curious here, what is the difference between those you listed and jack3d as far as why one would be better for cardio than the other. I've used Jack3d for a while and like it find for...
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    Using a stimulate for cardio is a waste how?

    Using a stimulate for cardio is a waste how?
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    1,476

    The guy on the treadmill next to mine was going...

    The guy on the treadmill next to mine was going like 10mph. So a few minutes go by and he is slowly raising the incline up to the max setting. Then, all of a sudden, he turns around and starts...
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    I'd use animal pump and take out the red pill.

    I'd use animal pump and take out the red pill.
  • What kind of strength gains did you have?

    What kind of strength gains did you have?
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    It's a mystery

    It's a mystery
  • But then how do you get huge triceps like all...

    But then how do you get huge triceps like all those football players??!!
  • When I first started lifting I really liked the...

    When I first started lifting I really liked the Max-OT book, you can google it and read it for free. Another book I found useful was Starting Strength and The New Rules of Bodybuilding.

    There are...
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    No offense, but at 130 pounds I'm guessing that...

    No offense, but at 130 pounds I'm guessing that your arms just aren't that big. Eat more and keep adding weight to the bar.
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    Why do you think you're going to plateau so soon?...

    Why do you think you're going to plateau so soon? Increasing calories/rest, changing rep ranges, deloading, resetting your weights and using micro plates should all be used before you look at doing...
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