I'm sure your training is better because you can make use of that "combination of experience and 'instinct' to guide your day-to-day workouts" and you are flexible enough to adjust your sessions...
Glad to hear that you can find Doerr's books. Hope you like them. My wife and I have also been reading Fredrik Backman's books, like "A Man Called Ove". Doerr's are more serious fiction. Backman's...
Yesterday I finished reading a book of short stories, "Memory Wall", by Anthony Doerr. They are all related to memories and how our lives relate to them.
Really? I did a search of this forum thread. There are no responses from the BodySpaceAdmin. Such responses might address everyone's concerns about how useless the site has become with the new format...
I'm a beginner at 44. My weight on squats has slowly been going up, only 20% over body weight now, but lately I've had pain in my right knee. My left knee has been fine. Back in 2002 I had a torn...