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Don't worry about cutting or bulking for a few weeks IMO - focus on eating good food, lots of meat, and attacking the weights hard. You need to get stronger.

Looking good dude, you've kept a good amount of leanness considering how much you've gained.

1. Sprints
3 x 20-20 - Each set is a 20 meter sprint and back, followed by another 20 meters and back.
3 x 5-10-5
Done. Best time on the 5-10-5 was 4.4 for second and third set.

2. Squats
A....

SESSION ONE

1. Snatch

1RM Power Snatch

40/40/40
50/50
60
70

Noticeable size gains dude, you're crushing this bulk.

SESSION ONE
1. Snatch Complex
Power Snatch + Squat Snatch from blocks - Set up blocks so the bar starts at your knees. You can drop between reps. Work up to a heavy, but not max set.
40kg
40kg...

1. Pulls

A. 6xSuper Squat Complex: 1 Good Morning + 2 Back Squats - Use a safety bar in you have one.
60/40/40/40/40/40
B. 100 Hip Extensions, not for time.
10/20/20/20/15/15
So the good...

Bench is going places!

1. Snatch
Work up to a heavy 3 position Snatch.
Position 1: Pockets
Position 2: Above knees
Position 3: Below knees
40kg
50kg
60kg
65kg
70kg - baseline PR

1. Track
4x800 - On the 6 min mark run 800m as fast as possible.
Done. Each 800 was about 4 minutes. Pretty slow but I am a long way from my best running yet.

2. Metcon
"Nate"
AMRAP 20:
2...

"Open 14.3"
AMRAP 8 of:
10 deadlifts, 65kg
15 box jumps, 24 inch
15 deadlifts, 85kg
15 box jumps, 24 inch
20 deadlifts, 105kg
15 box jumps, 24 inch
25 deadlifts, 125kg
15 box jumps, 24 inch

Sickening.

Yeah you are finally doing it right. :)

1. EMOMx14
Odd: 1 High Bar Pause Back Squat, 3 seconds at the bottom - 120kg
Even: 3 Muscle ups
Done. Kept this really easy because I knew what was to come, but this actually did feel great....

1. Sprints
6 sets of 3-cone drill
Done. Times between about 6.8 and 7.5 seconds.

2. METCON
"Deck of Cards"
Flip over playing cards one at a time.
The suit represents the movement.
...

Benching the hundys, aww yeahh.

With a running clock...

1. Snatch
EMOMx5: Power Snatch + Squat Snatch + OHS
@60kg
Was not keeping the bar close enough to my body. Felt solid though otherwise.

At the 5 minute mark...
2. ...

1. Run
8x400 - On the 3 min mark run 400m as fast as possible.
Did not time these but I think they averaged around 1:45. I suck at holding a decent pace over 400. I’m fast over 50, but can’t hold...

I imagine the cookies are having an effect, it sounds like your body is responding as it should after a fairly long period of low hormones/starvation (lol).

1. 14.2
For as long as possible:
From 0:00-3:00

2 rounds of:

10 overhead squats, 95 / 65 lb.

10 chest-to-bar pull-ups