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Thank Bob, nothing special this weekend. Headed out to train with the wife right now. With the season starting up for me next week so I think I am going to enjoy one last weekend at home before I am...

Thanks man, he is like a machine and makes my job super easy. lol. I think he has a good shot at that pro card soon here.

Got some training footage from my power day earlier this week where I trained with 22 year old bodybuilder Brandon Wadas. This guys is a beast and his pause benches with 295 lbs. were impressive. He...

Thanks Bob, the 4th rep on the squats was pretty brutal as you will see when I post the vid, but it came up. lol

Hey all! I started up a FB athlete coaches page that I would appreciate if you could give it a like. Here is the link

*****://www.********.com/pages/Cliff-Wilson/259983810704727

This one will...

I had my power day tonight and things went pretty well. I was able to lift with a young bodybuilder at my gym names Brandon Wadas. This kid has a great future ahead of him. He is rehabbing a...

The "teardrop" muscle is called the vastus medialis and you are correct about its location. For the most part you are not going to be able to isolate one portion of the quads more so than the other....

Thanks bud!



I am extremely glad to hear you are making progress and are finding the plan helpful man. Plus much respect for still killing it in your 60's. That is awesome! When is the next...

So I had a pretty solid training session last night. Here is what I did.

Deadlifts:

5x435 3 sets

Incline DB Row:

7x55's
7x60's

Glad to hear you are making great progress on it! It varies pretty greatly as I utilize quite a few different training methodologies for my clients. PBP is definitely my go to though as I can easily...

Great to be back Bob! Hope all is well with you man!

I'm headed out to train right now and will post updates later, but before I left I wanted to share a new article I just had publish yesterday about the varying forms of creatine and what the current...

It's definitely nice not being in a kcal deficit anymore. lol. Strength starts to come back easy.

Well, I just got back from a power day on my program. I had to lower the numbers a bit this week on my deadlift and squats as I had been stuck the last two weeks. It will take me about 5 weeks to...

Thanks man! Glad to be back!

I'm back!!! I have been off the forums for a few months now but I am getting back into logging here. I have still been training hard and actually been making some really great improvements,...

Just checked out the pics man, looks like you nailed it! Great work! Just out of curiosity, how much did you end up loading on?

Glad to help!



Haha! I'm back at it man! Sorry for falling off. Contest season is winding down so I should have a lot more time now.

Well, what I will typically do is keep kcals at about a persons typical dieting level but I will switch the macronutrient ratio a bit. So I will typically go with more of a Keto style diet for 4-5...

Hey Everyone! Sorry for being MIA for the last few weeks. With the IFPA, DFAC, WNBF, and NGA Worlds all taking place the last few weekends and this weekend I was insanely busy setting up a lot of...