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Hi guys,

I've been weight training for about 2 years now and have made some substantial gains (27lbs in 2 years), going from 155 to 182lbs. However, I'm still pretty lean for my 6ft 3 height and...

Hey guys, North London here.

Bit of a newbie...but anyone who wants to share advice/chat, feel free to hit me up!

Hey guys, Stuart here.

I'm a bit of a newbie to bodybuilding, but I've been training for about two years to build up on mass. I'm making progress, but looking to take it to the next level.
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Cheers for the advice. Yeah the personal trainers to my gym don't really specialise in bodybuilding so definitely won't be using him again!

I've just had a look at Emma's thread and there's some...

Thanks for the pointers...looks like it's back to the drawing board for me!

It was actually my personal trainer at the gym who gave me this workout routine and suggested focusing on a muscle...

Hey guys!

I've been using this workout routine for the last 6 months and really in need of mixing things up a bit. I've been training properly for about 18 months now..so still have a lot to...

It seems the London gay bodybuilder type is a minority around here. Shame.

Oh no, what can I expect when Woody returns?

Haha, I was on hiatus.

Back now...for good ; )

Hey fellow gays!

Thought I would introduce myself - London lad here.

Just getting into the bodybuilding thing...look forward to getting to know you all! ; )