Search:

And the person who was claiming eating "clean" (whatever that means) was 20 years old...


To all you clean eaters out there let me ask you this, what makes a clean food clean ?

Not true at all, I look young as hell, literally have gotten like 5 pimples my entire life.

The one thing I will say is if you eat an obnoxious amount of sugar by itself theres a very good chance...

I think its good to have your workouts centered around 1 routine (progressive tension overload, Legs/Push/Pull/rest is best, for me anyways). If you keep doing that and can't progress in weight,...

Name plz ?

OP how many marshmallows can you fit in your mouth at once ? I need to know.

Too soon to say, but Vikings was epic as fuark

Voted brah, good luck

Crossfit is not a new concept. For the military it might not be a bad idea to be doing olympic lifts, power lifts, some muscular endurance, some cardiovascular endurance and plyometric training.

...

Under 5'7 is manlet status, even at that, who cares, I was an awkward phaggot up until I was 18

BS excuse. I weigh 235, can squat 345, been squatting for under 1 year.


Stupid post OP, legs are half of your body, if you want to compete in bodybuilding, your legs should be pretty damn big....

Both seem pretty terrible imo


Legs/push/pull/rest/repeat = Best routine, for me personally anyway. I see many people getting great results from upper/lower, and PHAT

Vs5727QFhtw


E72zNSW7ID8


Urdv-CTuEpo

Just using it as an example to show foot position. I probably put my feet at the same degree that Layne does. Most people tell me this is too wide, but when I used to put my feet just at shoulder...

You want your femur to be pretty much no lower than parallel to the floor when deadlifting (it can be higher), if your arms are too short so you have to sit down in an ATG like position then I would...

I would say conventional. As long as you can drop your ass back and down enough to reach the bar with your arms, you are fine. Sumo is better for someone with really long legs, who are basically...

Read title, came into post a wolf...repped OP

16 inch arms at like 10% body fat is pretty big. I have 17 inch arms but at like 16.5%..they look okay, also being tall doesn't help

Devin Townsend \m/

The Rock
WW2 soliders
James Bond

pretty much can't be any more alpha than any of these

I would recomend keeping everything the same except just doing push/pull/legs/rest/rest/repeat. Your calories don't seem to be too low if maintenance is 3k, a 1.5-2 hour session is fine.

You are...