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Anyone else have this problem with this supplement? I have noticed if it take a full scoop as suggested I get this burst of energy for the first half of my workout and the second half I crash. I feel...

Thanks for the advise. I think I will add it in every other workout and go from there.

This is my chest, tricep, and front delt routine I do four sets with about 1-1:30 rest and reps are as followed 10, 10, 8, 6.

Flat bench press
Incline bench press
Shoulder press
Dumbell pec...

You should be fine since your not working the same muscle group twice. But I have noticed you don't have any exercises working your leg muscles. Why is that?

I hated my gym...likewise was too busy and do to my work schedule the only time I could go was prime time. So I quit put the money I was paying every month for a year towards a home gym off of...

Weights are better but machines are better than nothing. If you are more comfortable withe machines go for it. As far as working the same muscle over and over will not get you anywhere but maybe...

I have the same problem, don't worry about specific areas, that's what i did and got no where. Now my main focus is eating and compound lifts and I already see a dramatic change in the past 35 days....

That's what I was thinking. I use the search feature and couldn't find anything on this site about. it would be nice if I could pack on five pounds of muscle in 2 weeks. thanks for the input.

I came across an article on monster mix and supposedly it yields quick results. In fact they say its such an advantage that they want to ban professional athletes from using it. So my question is,...

That's what I figured, Im going to setup an appointment next week. Thanks, I really hope it's nothing serious, I'd hate for this to set me back. I've been on a roll.

I was squaring on Sunday and on the way back up I felt a click, not quite a pop in my right knee. The pain was horrible, for two days I couldn't even walk on it. It's been almost a week now, I can...

I like the con-cret, it's a lot easier on my guts than the standard creatine mono. I bought a bunch of it on sale so I'm stocked. But I'm also cheap, so if its not available at a low price I will...

Personally I think pre-workout stim drinks are great, but if your on a budget I don't think they are nessicary. If you have room for them in your budget, I would recommend N.O. Xplode or 1.M.R, these...

I'm sure a rack is great, I have the powertec wbls and love it. I wouldn't change a thing. Definitely see if you can try it before you buy. I tried a rack and the wbls and went with the powertec....

When I was doing research on pre workout stim. I was always told not to take them 4-5 hrs prior to sleeping. I agree with the above posters, sleep is more important and if you can try working out in...

I had the same problem a year ago I had hives that would come and go. I had blood test, nothing abnormal showed up. My doc couldn't figure it out, they lasted for about 2 months. What I did, was I...

Have you changed anything, such as a new pre workout drink or new workout gear?

I've actually tried two the club 4870 which is a cable pulley system that i bought and sold in 3 weeks and I almost bought a friends club c720 rack. I hated the cable one, it was very choppy and when...

I bought a weider system on CL and it was a decent machine. I felt the same as you, new to lifting and that I didn't need much. I sold it 3 weeks later and bought a powertec gym off craigslist for...

I thought it was a fake posting at first on the powerblocks and it turned out to be real. Either he didn't know what he had or they weren't his. I'm gonna error on the side he had no idea what he...