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Type: Posts; User: Korr

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  • There is nothing wrong with eating 5 whole eggs a...

    There is nothing wrong with eating 5 whole eggs a day. In fact, it's very healthy for you. It's a whole food that your body uses as energy.

    You guys do realize that your body does not break down...
  • Thread: Floundering on

    by Korr
    Replies
    1,035
    Views
    93,163

    Poll: Started Smolov myself. First time doing it too....

    Started Smolov myself. First time doing it too. Currently in week 2 of the intro cycle. Figured I'd try to re-build my squats back up while I'm resting my shoulder (it's almost healed).

    It's going...
  • Thread: Singles??

    by Korr
    Replies
    1,609
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    106,346

    Go easy one the knee, but keep lifting. You don't...

    Go easy one the knee, but keep lifting. You don't won't to tempt fate too much with it.
  • .........So many mis-informed points you made in...

    .........So many mis-informed points you made in such a short post.

    First, colitis as you should already know is a disease and not a prelude to cancer. Second high protein does not lead to either...
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    Actually, there has been some really good music...

    Actually, there has been some really good music released so far this year.

    hKmxHLybyOs

    Chthe’ilist is godlike. Just insane. This one will be on year end lists.

    22H4LaP1xqE

    SmgEPTdLUeI
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    View Post

    French Black Metal super group

    VI – De Praestigiis Angelorum

    Mf411jblh7o

    bandcamp page:

    https://agoniarecords.bandcamp.com/album/de-praestigiis-angelorum
  • Replies
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    Personally.................I never cared for...

    Personally.................I never cared for Deafheaven.

    ----------------------------------------------------

    Good old school Black Metal

    Vreid - Sólverv

    VWMG9-8De38
  • Thread: EjnarKolinkar

    by Korr
    Replies
    4,480
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    184,094

    If feel your pain so to speak. Rehab seems like...

    If feel your pain so to speak. Rehab seems like it takes forever.........

    We got to keep positive and work through it.
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    Tuesday 9/29/15: Stretching and mobility work....

    Tuesday 9/29/15:

    Stretching and mobility work.

    The shoulder is sloooooooooooowly feeling better.

    Squats:

    135 x 5 x 2
    185 x 5
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    Amazing curl PR. Nice, slow, and pure...

    Amazing curl PR.

    Nice, slow, and pure strength.
  • Thread: Singles??

    by Korr
    Replies
    1,609
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    106,346

    Good to see you back. Any direction you are...

    Good to see you back.


    Any direction you are going now?
  • Replies
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    Hang Cleans: (from a dead stop) 115 x 3 x 3...

    Hang Cleans: (from a dead stop)

    115 x 3 x 3
    135 x 2
    155 x 2

    Cleans:

    175 x 2
    195 x 1
  • Replies
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    When I get them, I'll put them up. thanks,...

    When I get them, I'll put them up.



    thanks, and she says thanks too. :)



    It depends on how bad it is really.
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    A few updates here: Tuesday: My first day...

    A few updates here:

    Tuesday:

    My first day physical therapist.

    We talked about the injury went through a full range of motions and strength tests.

    I was quickly released with the...
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    Agreed. ;)

    Agreed. ;)
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    Yesterday: Hang Cleans: 115 x 3 x 2 135 x...

    Yesterday:

    Hang Cleans:

    115 x 3 x 2
    135 x 2 x 2
    135 x 3

    Squats:
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    thanks.

    thanks.
  • Neither and/or both. It depends on how much...

    Neither and/or both.

    It depends on how much time I've had off between each workout.

    Comebacks hurt like hell no matter what. When I'm constant I usually don't get any DOMs.
  • Been curious on your program, so it's nice to see...

    Been curious on your program, so it's nice to see you finally run a journal.

    Lurking.................... from the backseat.
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    Fasted vs non fasted workouts is really...

    Fasted vs non fasted workouts is really individual based with positives and negatives on both methods.

    I've experimented with both. Felt lack of energy on fasted, and felt like puking or too...
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