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  • Replies
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    I'll follow if you pose nude on occasion. Ya know...

    I'll follow if you pose nude on occasion. Ya know just so we can have a totally accurate view of your progress....
  • I think if you took in sufficient aminos you...

    I think if you took in sufficient aminos you might be surprised. I'm talking more than just the branch chain aminos tho. The formula that I use has about 10.5 grams of the essentials. I work for a...
  • 80-10 grams of whole food protein + aminos. I...

    80-10 grams of whole food protein + aminos. I don't really try to get extra protein in my diet, but it just shows up from burgers, burittos, milk and so forth.


    Not taken the wrong way at all my...
  • Looks like my vid didnt work...

    Looks like my vid didnt work...
  • I take in roughly 80-100 grams per day and see...

    I take in roughly 80-100 grams per day and see phenomenal gains. My bench is 340 squat 485, DL 500

    Amino acids my friends...

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    Oh hai!

    Oh hai!
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    I really don't like this forum anymore, but I can...

    I really don't like this forum anymore, but I can clear this one up really fast.

    Your pretty much right on.

    Your body basically converts alcohol into acetate, which is then prioritized as an...
  • Yesterday's Workout: Kinda a scrappy leg workout....

    Yesterday's Workout: Kinda a scrappy leg workout. Basically some dumb broad set up a flat bench for dumbells right in front of the squat rack. I wasn't a lil bummed because my shoulder seemed like...
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    You officially may be worse at updating than I am...

    You officially may be worse at updating than I am ;)
  • Quick update involving a bit of bad news. Well...

    Quick update involving a bit of bad news.

    Well I lost my 5-3-1 print out, and managed to break the flash drive that had all my info on it. Not terribly bummed out, but kinda ****ty none the less....
  • Why is it that I get the urge to update when I'm:...

    Why is it that I get the urge to update when I'm:

    1. At my friends house

    2. Hung over as all hell.

    So looks like ever since I got sick my updating took a huge hit. Just kinda knocked me...
  • Pshhhh whatever Scott! Update: My body hurts,...

    Pshhhh whatever Scott!

    Update: My body hurts, and I plan on updating soon

    :)
  • Lmao, hell yea man! When those things get...

    Lmao, hell yea man!

    When those things get fired up at each other, its pretty intense.
  • Holy balls lack of updates on my part. Was sick...

    Holy balls lack of updates on my part. Was sick for a large chunk of the week, so I wasn't able to workout.

    Anyways, I'll likely update a few workouts later today :)
  • Heard that ninja, heard that. So I have fallen...

    Heard that ninja, heard that.

    So I have fallen pretty far behind in my logging. Since my last update I think I've had 3 weight training sessions, and maybe 1 cardio session. Any other days were...
  • Ahhh will update soon, hang in there. Few good...

    Ahhh will update soon, hang in there.

    Few good lifts to update :-)
  • Took yesterday off from the gym, so I kept the...

    Took yesterday off from the gym, so I kept the calories a bit lower. I think I'll probably take today off from the gym as well. At times, 2 consecutive days off from the gym can be beneficial for...
  • Thread: Energy Drinks

    by RandyJH
    Replies
    11
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    661

    Making me really want a monster now...might need...

    Making me really want a monster now...might need to go work on that :)
  • Oh also, I won 3/4 of my post workout meal at t...

    Oh also, I won 3/4 of my post workout meal at t bell last night.

    http://i53.tinypic.com/2myrcee.jpg

    1 chicken burrito, 1 bean burrito, and 2 packs of cinnatwistz

    Honestly towards the end I...
  • Damn son, couldn't have said it better myself......

    Damn son, couldn't have said it better myself...

    I couldn't agree more brother, I just don't see the sense in it. The only time I really see a ton of benefit from isolation splits, with piss...
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