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thanks, all. my skin isn't angry everything looks quite healthy but i will see someone if it gets worse. my life is the least stressful of anyone i know so i will be surprised if it turns out i am...

Feel a bit dumb asking this. not really worried but wondered how come when i train my arms i bleed tiny amounts as if i have loads of tiny pin pricks along my arms.
this is too tiny to come out...

this was really useful for me as people i know are always trying to be nice so i can never get any objective advice on how i should be focusing my efforts.

whenever i can complete the reps i planed with room for any more, which tend s to be every time.

i have this book and over the last 4 months of following its advice rigidly i lost most of my strength and all of my definition i put on a lot of fat. the workouts became really dull and Long because...