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no one has anything to say about this???

i need an example diet for when im cutting can someone help

ok, is boxing good too?

ok give me some cardio help then

ok well can u tell ho i can do that, i tihnk right now i have about 13-14%

i need help getting my abs bigger and getting their visibility better, any ideas

so nobody has anything to say on this?

no i didnt but i did a lot of running and i eat a lot of baked potatoes but i expected to gain weight after but not this much

My weight has been like a rollar coaster ride since wrestling has ended, I've been into the 170s and al the way down to the 150s and 140s. I dont know why this is happening or how I can stop it from...

yeah i was alwats stronger than the other guy he was just better cuz this was my first yyear and like his 7th

well thats me on offseason, i can get down to 135 if i wanted but i dont want to do that during offseason cuz i have to bulk up for football but during wrestling i get down to 140, and yeah i really...

yeah i know its just that i was wondering about my bench because all the other lifts i was fine at

i was the best conditioned on my team well thats what the coaches said
i probably would have won all my jv matches cuz i but up a fight with the varsity they couldnt pin me, but yeah i tihnk im only...

yeah well last year was my first year and i was on varsity so i really didnt have the best technique but i was always stronger and faster, i only won 1 match lol

hey whats the loweest bench i should have for wrestling 152 cuz last year i benched 155 and didnt do so good but im up to 215 now is that alright?

no i dont look smaller b/c of gaining fat i look small as in i can see my muscles better cuz im losing body fat

well i ate healthy foods, i really didnt hit the weights hard enough to gain 15 lbs. so idk, whats even werider is that im smaller

well i did cardio, i cut my carbs down, i did everything for cutting and i still gained so i was cutting right, and yeah i know it doesnt make any sense

well i havent got any taller but yeah thats probably it well im glad that its not something i did wrong

ok thx ill look into that