Search:

5'10, You'd probably be comfortable in the 160-180lb range, depending on your genetics, and goals.

It's not going too happen over night tho, enjoy the process. I would personally slowly add...

It'll drop to manageable numbers, it will never completely disappear, not in the sense of "Poof Gone"

Hopefully the media will stop blowing it out of proportion so people who are in mild...

Are you retarded?

If there is already a vaccine / antibiotic out there that is showing positive results on curing this virus, you really think the FDA will wait till 2021 - 2022 to approve it?
...

It's definitely normal, whenever I start cutting I start to feel flat after 4-6 weeks. Just gotta stay the course, we all go threw it.

Yeah, I've watched this video before... That's the set-up I used to do, or something very similar, braced at the top, came down, grabbed the bar and up. Felt the most comfortable, Always felt strong,...

I hear ya man, I've been obsessing over form lately and it's doing more harm than good I think when it comes to my lifts.

I'm seeing slight rounding but nobody else sees it, so I don't even know...

Would you consider my form having a neutral spine? or lower back rounding at all?

So, Long story short...

The way I'm used to DL:

Walk up to bar, tense up, bend down, grip, pull that weight off the floor and repeat.
I was able to get up to 405 without any significant...

Lmao I remember this. Mint

I believe so, I hit 225 after 1 1/2 years of training.

But It's taken me 4 more years to hit 315... them feels.

My Bench is almost as strong as my squat, and I don't skip leg days, I squat 2x...

Buncha cucks.

Definitely stick to the basics, if there's anything I've learned in the last 6-7 years of doing this, it's that the Basics work.

& Thanks for the compliment.

Currently?

I sit at 6'1, 195lbs. I work a very physical job and my TDEE is roughly 4200 calories a day during the week, and drops down to probably 2700-2800 during the weekends when I become a...

I'll be honest, I didn't read the post.

Most of the time when you see someone come into the forums, and post a super long post about a specific meal plan, it never works.

What you need to do...

You can do whatever you want, the fact is you want to hit your macro minimums, keep in mind your micronutrients, eat a healthy, well balanced diet and don't be scared to splurge.

For some, "Junk"...

You don't even have to have what you call a "pre workout" meal.

Eat what makes you feel good, some people prefer to workout on an empty stomach, such as my self. Some can't do it.

Do what...

No.

Seems high for a 120lb, female with a sedentary life style.

Seems drastically low, I'd put you anywhere around 2400-2600 calories.

Assuming you are 5'10-6'0, and are starting from a lean state, I would say 2 1/2 years of bulking with a 6 month cut (3 years total) to look decent, and that's assuming your routine, diet and...

I'm usually just straight up honest and tell them, there is no secret, it is all about calories in vs calories out and your macro makeup can change the way certain things work... and then I tell them...