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    don't expect a lot of people to answer your...

    don't expect a lot of people to answer your thread. it is a question that has been asked over and over and over again. YES you can take them again. or better yet....use the freakin search button if...
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    lol no you will be ok if you take it again. if...

    lol no you will be ok if you take it again. if you experienced the best gains with that combo then try it again. the time off will give your receptors a break and be refreshed for the next go 'round.
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    working your rotator cuff has also shown to...

    working your rotator cuff has also shown to increase your bench.
  • Thread: Bulk or cut?

    by shaolin
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    nice answer! i can slam down 4500+ cals extremely...

    nice answer! i can slam down 4500+ cals extremely clean. just find a clean diet and eat twice what it tells you, maybe even three times!
  • Thread: Bulk or cut?

    by shaolin
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    dont take this the wrong way but you dont have...

    dont take this the wrong way but you dont have any muscle tone that we can see. you need to EAT, EAT, EAT and then when you have the time EAT. 5-11 175...i naturally made it to 6ft 208 10%bf. you...
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    you really should eat more food. chicken, fish,...

    you really should eat more food. chicken, fish, beef, brown rice, vegetables...FOOD! not so many shakes. very good workout though. i was sore every week but it really paid off.
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    lol...you obviously have no idea about dieting....

    lol...you obviously have no idea about dieting. Spend some time reading the nutrition section and learn how to manipulate your bodyweight with food alone. I guarantee your diet is crap because at...
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    2nd that! great job and keep with it!!!

    2nd that! great job and keep with it!!!
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    here's the obvious question we all forgot to...

    here's the obvious question we all forgot to ask...how long did it take you to put on the 13lbs?


    13lbs in two months is probably muscle and water with minimal fat. that's pretty...
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    could be water.

    could be water.
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    post what it is..i'm interested.

    post what it is..i'm interested.
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    sry but no one can give you a good answer to...

    sry but no one can give you a good answer to this. we know nothing of your training, background, stats, or diet. if you can put on 3-4 pounds a month then you are doing good.
  • Thread: add 5-7 lbs

    by shaolin
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    you have a study to back that up? i'd love to...

    you have a study to back that up? i'd love to read it.
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    so you eat like crap during the time that your...

    so you eat like crap during the time that your body is building muscle and needing all the calories it can get. that doesnt sound like a smart move to me. then you compound this with drinking which...
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    So how far past the expiration date has everyone...

    So how far past the expiration date has everyone gone?
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    Thanks for the reply. Glutamine might not work...

    Thanks for the reply. Glutamine might not work for most but it really does help my recovery time. I study Martial Arts (Shaolin obviously) and i notice a big difference in soreness after taking it.
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    Quick Question about expiration date

    I just found a Molecular Nutrition Glutamine jug with about half of it's contents hidden away in a cabinet. It said the expiration was U-21 10/05. I know supplement companies are usually liberal when...
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    the intelligence of this response amazes me. ...

    the intelligence of this response amazes me.

    janvandeberg this is your thread. sorry if i offended you, but i've never seen someone with such a small frame and huge arms like that. after you...
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    Had to edit since I talked trash to DI. Not very...

    Had to edit since I talked trash to DI. Not very zen like on my part.

    Since they are real, like I said they very well could be in my last statement, you should definitely take some more time...
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    this is a terrible photoshop job. the lighting...

    this is a terrible photoshop job. the lighting around your fake biceps is totally wrong. plus they are clearly air brushed. if it is real you are seriously out of proportion. your back looks insanely...
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