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Powerlifting and weightlifting IV is just finished, 200 new videos. Best one so far I think:

http://www.youtube.com/playlist?list=PLevWOPX1-LTVpzfkNdpTqnJjm4KfZCZHS

New playlist is just finished, 200 new videos:

http://www.youtube.com/playlist?list=PLevWOPX1-LTVyouAchnd6kGOhNkmM3T5C&feature=mh_lolz

I could take it, but things would not be the same, I could not have sex with him anymore for example

http://i.imgur.com/tCp90.gif

Hips start too low, you are almost squatting it up and this limits your strength.

Start with the bar closer to your shins and your torso slightly more bent.

Look forward so your back does not...

Heavy squats + Heavy DLs / SLDLs = Big & strong legs. Maybe you would need to add isolates for the bloated bodybuilder look.

I would switch between squat variations once a while too.

Just sharing a couple of Youtube playlists I have been creating for months (+300 videos only legit stuff)

http://www.youtube.com/playlist?list=PLevWOPX1-LTXrCbTD8uv9iuP1TBCeBRqe
...

Buy some shoes that mimic barefoot shape (I think they are made for exactly this issue)

OR

Buy some Chuck Taylor's or a pair of one of the ton of cheap and good brands which imitate Chuck's. I...

Hi guys.

I started to squat just 2 months ago and I do something like 190-200 pounds for 3 sets of 5.

My form is similar to his but I stop a bit higher:...

SQUAT 3X5 54 KG

BENCH PRESS 3X5 44 KG

BICEP CURL 3x4 EZ BAR + 30 KG

KETTLEBELL SWING 2X5 20 KG

A couple of isometric chins with a 5 KG plate hanging

Back from holiday trip, light squats to adapt the body to the movement again.



SQUAT 3X5 50 KG

OVERHEAD PRESS 3X5 30 KG

DEADLIFT 1X5 & 1X6 76 KG

Today I felt like doing something different since I'll leave the city for 10 days and I won't get to train until I'm back.

A guy was doing his bent over rows in the rack and I was bored so...

...

SQUAT 3X5 58 KG

Feeling more or less comfortable, I have improved so much.

OVERHEAD PRESS 3x5 34 KG

(I deloaded to prevent plateaus in the following month)

DEADLIFT 2x5 74 KG

SQUAT 3X5 56 KG

BENCH PRESS 3X5 40 KG

PENDLAY ROW 3x5 50 KG

NEUTRAL GRIP CHIN-UPS 2 1 1 2 2 3 BW+5 KG

DIPS 2x5 BW

Soft tissue work for the calves and feet.
Hips and hamstrings stretches.
Squats to stand.

SQUAT: 3X5 54 KG

First time ever high bar squatting. 10 pound plates under heels.
I've had a hard...

I've been acumulating a serious soreness in my legs so today I gave my squatting a rest. In return I've been doing soft tissue work and stretches mainly for the ankles and hams.


OVERHEAD PRESS...

Squats to stand and some hip mobility stretching as always.


SQUAT: 3X5 + 1 extra rep 52 KG

I just felt like doing that extra rep, I know I have to stick to the program.
I'm focusing on...

Well if you can tell me which of the mistakes listed I've commited I'd appreciate it. If it's the one of the purpose I think it's crystal clear what is made for.

Home workout today.

3 sets of crunches
2 sets of reverse crunches
2 sets of planks

You look exactly like me man. We are almost the same height and weight indeed.

In my case I try to control the calories a bit and work hard. I'm slowly losing a bit of weight, I don't want to go...