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We are pretty much on the same boat, with the exception of me ever being chubby. Let's rape 2014 bro

We almost have the same stats, and I am sure you have been lifting less! I've been almost the same body type for a year now, going to change it now

Thanks bro :)



Can't quit now right lol thanks !



Yeah I hope can properly grow now, the only thing I'm worried about is properly weighing food and knowing I'm getting the proper...

I'm trying, I thought I was bulking but after doing some research I realize I've been eating just enough to maintain.
Waste of time 2013 was, but now going to eat more protein and carbs!! I want to...

Jan 2014 - Going to finish this year stronger and bigger

http://i1260.photobucket.com/albums/ii578/itsTWEEkS/ME/429c9f99-46fe-4c99-a865-c2969e538119.jpg
...

Things that you do want to hear:
optimum nutrition mass gainer I use only on cheat days, not every damn day
1250 Calories
50g Protein
250G+ Carbs
25 Vitamins & Minerals
You add milk and all the...

Oh and 2 out of 5 is usually giving an honest opinion here about a supplement, the rest are usually sponsored.

Chicken is an awesome source of protein also turkey breast.


I've tried ON casein, ON Platinum, ON 100% Whey, syntha 6, Muscle Milk, and many more. To be honest none make a difference other than...

Ive been out of the gym for some time, but I have been going 6 times a week without fail for about 2 moths now and eating my cals:
I stopped going since I damaged my rotator cuff, and I used that as...

And I thought wrestling was gay as phuq

I'm actually taking less calories, anywhere from 300-500 calories less than maintenance. I'm trying to maintain the little muscle I have, it's summer and I'm trying to lose body fat. No one wants me...

I'm finally jumping on the program I should have started with. I'm currently fasting (8 hours I eat my daily calories, 16 hours I starve), hope this routine doesn't make me faint

It's a year old thread guys c'mon!!!!!

Accutane is safe, go to a dermatologist and get yourself a prescription. Best of luck to you Fez.

What is a good routine with a good amount of volume and progressive overload? I have been lifting for quite a while, playing with calories and macros. Currently trying to build a physique for a...

I use my fitness pal too! Do you hit your macro targets based on what MFP recommends ?? Or how do you figure out how much protein/cabrs/fat your body needs to grow?



I'm trying to lean bulk, I...

thanks, will read about those guys!

Any tips for chest growth? Or is it just diet, genetics and form?

here is a couple new pics:

http://i1260.photobucket.com/albums/ii578/itsTWEEkS/ME/Snapshot_20120604_1.jpg...

Thanks man, coming from a guy super big! Is "Phat" routine okay for bulking?

Thanks man, I was 20 years old. I'm 22 now :)



So people lose their abs all winter time during bulks right? It's normal right? lol look at my paranoid ass haha.. It's scary I just hope I can...