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Sunday - 26/09/10
weight kg(lb) x sets x reps
Squats - 80(175) x 3 x 5
Deadlifts - 100(220) x 5 x 2 (60s rest between)
Front Squats - 60(132) x 5 x 3 (90s rest between)
Lunges - 50(110) x 2 x...

No idea where you live, but in australia at the moment the beach is where it's at.
If it's not a date I think it's best to be outside (beach/park/whatever, dunno why, just is ;))
Good luck my man

Just popping in to say
YOUR A FREAKING BEAST

Love you way you train flex, your an inspiration.

Today's session, first session so no PR's noted- just sorting out the weight

Saturday - 25/09/10
weight kg(lb) x sets x reps
BB Bench - 70(155)x5x2
DB Incline - 25's(55's)x3x5
CGBP -...

I guess it's time to get a journal up,

About Me:
- I'm 16, with a year and a half in the gym. Made the typical mistakes of the first year and have only recently started to make some decent...

well said

I reckon triceps respond to the heaviest weight possible,
Weighted Dips
Close Grip Bench
Skulls (over and behind head for the stretch/ emphasis on long head)

my 0.02

Lat shrugs,
as outlined by DD here:
http://forum.bodybuilding.com/showthread.php?t=560324&highlight=guide+wide
He claims it to help the upper lats

Abs cause I don't train them anyway :)

Looking awesome
good job man

If you do 100lb x 5,
then 105lb x 3,
you don't drop back to 100lb, you shoot for 105lb x 5, if you can only get 105lb x 4 so be it you made progress, now go back and unless your deloading don't...

Good stuff going on in here,
although looking at those pictures it looks like you have a huge disproportion in your pecs... Definitely think some incline work is needed ;)

Behind the back cable lateral raises, essentially just a cable lateral raise but with the cable extended behind you,
pretty much eliminates front delt from the movement, and using heavy weight +...

Read his bodyspace,

Major props to the huge weightloss OP- and decline skulls are the way to go

Progress looking really good, numbers soaring ;)
Keep it up

Ripptoe nazi brah?
Your post does absolutely nothing to help OP, sure it's quite possibly the best beginners routine there is, sure theres a good chance it's better than what he's doing but it's not...

This guys red.
Wildtim and BG are on the money

Had my chemistry exam this morning, didn't go well- whole grade found it extremely hard,
PE and Accounting coming up tomorrow and then Maths. Two more days and it's all done :) I havn't done well...

Yeah for 3 months or so now I've done no direct hamstring work other than deadlifts and they've developed much better than they did with sldl's/GHR etc.
Hopefully 3 plates isn't too far into the...

Thanks bro, as I say- not here to win just ramp up my DL :)

Also been creeping your's and jrahe's log :p good stuff