I remember someone talking about the bioavailablility of resveratrol and talking about a new form that is supposed to be highly bioavailable coming out soon
diet and nutrition has been slowly getting better . Broke up with girlfriend about 2 month ago and since then the gains havnt stopped coming due to lack of drinking,taking drugs,eating ****....
Mutant Mass is the best gainer ive used... im on sci fit at the moment which is ok but mutant mass mixes nice, got great amnio acid profile and is cost effective
haha man it used to be baggy. I will go shopping on friday i think casue i aint bought new clothes in ages. was spending all my money on supplements before
its been a while... but this is my progress. Had couple months ****ing around and start of year taking drugs and partying but i came back to gym and put in more hard work then ever before