Search:

Tonight was a simple leg workout:
Squats
3x10x45

SLDL
3x10x45

Front Squats
3x10x45

Well, it's been a while since I was here last. Everything is healed and feeling good. Time for me to get back at it and be better than before. I have been working out pff snd on over the last few...

Elk!

I have had it a few times and it is awesome. Unfortunately it's not a staple for me like beef.

Unfortunately we are in the minority here. Most people want fast convenient food that tastes good. Manufacturers want cheap to produce and long shelf life food.

I always get a kick out of the new...

I have lived by the old addage "if you fail to plan then you plan on failing".

Saturday after the gym I write up all the meals, breakfast, lunch, dinner and all snacks.

I then make a list of...

No one here has mentioned stress related. I had this happen to me a few years ago. Started a new job where I was dealing with customers and end users. Never put 2 and 2 together that I was stress out...

Plenty of carbs in there.
Apple
Oats
Berries
Pasta

It looks solid, just be sure to eat enough to gain on.

It looks pretty good. You can only take these comments as options to try it out and see how it goes. I would vote to keep the pre-workout shake but try it both ways and see how your body reacts. We...

To be a real smart a$$, #4 could be eliminated. He'd have the cup in his hand from shaking it, no? :D

I had the same issue. After dinner I get hungry, I found it was just boredom. Try finding something to keep your mind occupied at that time of day. Lay out your meals for the day and stick to them,...

http://www.nutritiondata.com/facts/finfish-and-shellfish-products/4161/2

Suprisingly it is higher in carbs then I though it would be, not a bad thing just suprised.

At least you didn't drink milk with it! :D

....or did you?

Antioch IL here!

Pre:
About an hour before
10oz 1% milk
1 scoop whey
1/4c oats

Post:
Immediately after
8oz water
2 scoops whey

Week 3 workout 1 on HST
10 rep sets:
Squats
SLDL
BB Bench Press
DB Shoulder Press
Seated Cable Rows
Lat Pulldowns
EZ Bar Curls
Tri Extensions

I had the same thing happen to be a few years ago. Begin workout, get into the first set and POW! It felt like someone hit me in the back of the head. Nothing helped either. Even went and had an MRI...

These are the reasons I use these! Yes they work nicely. $50 at the Apple store. Plug the shuffle directly into it, no more hanging wires.

looks to me like the diet will do the work not the supp. Have you looked at how much water to drink before each meal? This much water will simply fill you up so you don't eat as much at each meal.

Only a banana for pre workout?? I'd move more into that time.

Talk to your doc about what you can and cannot do. If he is the one who repaired your knee he'll know how extensive the damage is and what you can do.