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one of my coaches i was working out wiht always told us that a sprinter squat is were u push from ur heals

ya i found it helpped alot in the summer when we faced a touring team from england

with props trust me when u play up in mens one day make sure u have a strong back and shoulders......

if u really want them in your legs get a box about 3inches high and just do step ups as fast as u can

its kinda basic if ur slower and bigger u will be a forward. and if ur smaller and faster u will be a back. forwards u wanna work more on ur shoulders and back and backs wanna work on legs to make...

from what i have learned in wrestling is with ur size the guys in ur weight class rely on strength were my guys are more about there weight. with this program is u wanna do it all with free weights...

k with u being 8 man ur pushing is just diffrent from the head on had style with the mauling..the best way that i learned from being prop is start with ur left leg forward abit and when u start...