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sorry i meant rep lol... i cant find the song so help will be greatly appreciated

thanks a lot

Cascada - Ready For Love (without the lyrics)

http://myspace.com/cascada

i have the song with the lyrics and im trying to find it without lyrics.

Thanks!

I will give out reps!!!!

thanks for all the help

optimum whey
universal real gains
xyience nox-cg3

i dont care about price, jus wondering wat people think

heavy curls, triceps extensions and food

15 sets

use dumbbells

What do you prefer? Training a muscle once or twice per week?

Which is the best tasting flavor?

Rate the flavor from 1 to 10.

Thanks.

I want to build my neck muscles, but I don't know that many exercises besides the neck bridge and neck raises.

can anyone help?

im not a female lol. i was just wondering if there were any teen female bodybuilders on here cuz its rare.

5 days

im gonna bulk soon

curls, skull crushers and food!!!!!!!!!

i take 1 gram of protein per pound of bodyweight, 2 grams of carbs, and some fat each day. should i bother counting calories?

???

i had that problem myself

if you're feeling it on your shoulders and triceps, try this

stick your chest out in all chest exercises, use a grip wider than shoulder width apart when benching, and...

okay so im lookin to bulk soon and ive never really used a supplement stack so here are my options

Option 1

optimum 100% whey protein
universal real gains

Option 2

optimum 100% whey...

micellar casein

cellmass