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I may easily be miscalculating expenditure but im definately not miscalculating intake

Lift 3x a week for around 1 hr plus a ten minute warmup. On off days i do hiit for a half hour and work on stick skills for lacrosse (low energy).

What? Enlighten me.

I know "clean" eating doesnt particularly make a physical difference i just eat "clean" because i feel terrible when eating "junk" food( chips soda etc) its also heAlthier in the long run

Its rough dawg. At least ive never been above 10 percent bf in my life.

I probably average a little over 8 hrs but i do definately need a bit more since im a teenager

Most of my meals are prepped at the beggining of the week so theyre exactly the same. So the lowest i ever go is probably the low 3000's. It just doesnt seem to make sense

Yeah i know! I just dont understand why i need to eat 4000+ calories to gain weight. It doesnt make sense

Im 6'2" and 155 lbs and eat more than 3500 calories a day yet im not gaining weight. (Had same very clean high protein diet for ~ 6 months) and track my macros one day every week to make sure im not...

Just won leagues and sections for swim and dive teamand got second in league for lacrosse. Need to condition for next season. Reccomend me a program
Thinking about
-ss (with added back/ rear delt...

Go packers!

That feel when youve never been negged

hey coal man could you send me a link to that pua thread you made?

i will name him after one of the mods in hope of being repped

titanic

aware

all the FA's on here need to sign up for the beta test. That's where beta's test it right?

Sooo in. The only people who are shown any respect are people like mr,dot and glassmoon, because people kiss up to them for reps. Not that i dislike them but i'm kinda glad they got banned

pm me if its within 3 hrs of sac. i'm really busy so idk if ill be able to though.. but ill try

Idk. Where are you thinking of shooting