My goal is to bulk up for wrestling, I am 15 years old and a freshman in hs. I have been doing starting strength since late Febuary and I have gotten my lifts up to a decent level. I have been eating...
I work out in my high schools gym and because of space restrictions, fire codes, etc. I can't do power cleans. I know it won't be as effective but what can I substitute them for? Set and rep ranges?...
Based on my avi and other pics what would you guess my body fat is. Last time I got it measured was for wrestling and the number they gave me was 4%...
Similar question to QuickIce, 5 foot 5 122 pounds 15 years old 4% body fat, I am beginning the program starting strength and eating like a pig (around 3000 calories a day) how long will it take me to...
Im a 15 year old high school wrestler, the season just ended and I'm trying to bulk up significantly before winter next year. My daily caloric needs are around 2500 calories. What should I eat to...
I just looked it up and I need about 3000 calories a day to gain weight. How many meals should I eat, what should be in those meals? etc. Examples would be greatly appreciated
Hey guys I'm a high school wrestler and I'm starting serious weightlifting for the first time. Would Mark Rippetoe's starting strength be a good program to start with if I'm trying to get stronger...