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Hey All,

Within the last 2 to 3 months I've gotten back into working out on a regular basis going hard. Since then I have put on about 5kg.

I was just after any tips you may be able to offer me...

Unit status you have bro

Same bro, Norths are the sickest. Nice to finally have someone on here that's not the other side

Hey all.

I just thought I'd post saying when I was younger I used to suffer from Asthma, and whilst it has gotten better, every now and then when I push a bit harder then usual it can come give me...

Workout log from Tuesday the 29th

Hey All,

Sorry this log is late but here it is. It is a follow on from tuesday in the previous week except focusing on a lower rep range and higher weights....

Welcome to you both :)

Hey All!

Okay so here was today's training session log.

Basically this is week 2 of the program and this week it focuses on a slightly lower rep range with a higher weight in place.

To begin...

Hey All,

My log for Friday the 25th.

To begin with I started with the hack squat. I did a set of 12 reps for 45kg, 65kg then did a set of 8 reps for 95kg.

Then came the lying leg extensions....

Yeah it does have me doing 4-5 days a week. Thanks for the name, but I guess I'll call it the skulls for now :P

More like the Norths

Cheers for the heads up, ill send him a request or something

Nice to meet ya mate, yeah everyone's on here just to have some fun and share advice.

What type of goals do you have?

How long have you been training for mate? Yeah starting to eat a crap load these days hey

Nice brah, what part you from? North south?

Check out this thread, bunch of Aussies there :P

http://forum.bodybuilding.com/showthread.php?t=144903651

So does anyone on here have similar goes to me? By the end of the year I want to have gone from 73.8 to 83kg. Currently I'm sitting at around 75kg and 13% bf. I've found sticking to an actual...

There is one on the group :P
But yeah not too many

Hey all,

So this is the workout log for today. In today's program the main focus was once again the upper body.

To begin I started with the incline bench press. I started with a set of 11 reps...

Good to see theres a number of Aussies interested in banding together. If you get the chance check out the body group page and post a bit about your goals, and hopefully we can let it grow.

Hey all,

Sorry about the lateness but I've been busy finishing off a uni assignment. Anyway here was Tuesdays workout log.

First off I started with Squats. This is one exercise that at times I...