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Both.

Stretching does not lower your lifts - I find my lifts go up when I warm up properly.

Strong this.

OP: I was in a fairly similar situation to you back in December (185lbs 15%bf 6'1"). Now I'm 180lbs, ~13%bf and 6'2". I decided to 'cut' even though I lacked mass. I managed to put...

Pfft. My schedule:
7:00 Wake up
8:00 Leave for school
8:20-30 Arrive at school depending on how lazy I am
16:00 Finish school
16:30 Home and rest a bit
17:00 Dinner
18:00 Homework
20:00 Gym...

14.6" here and I'm 15 too. GJ broski

Cigarettes are physically addictive, whilst pot is more mentally addictive. Severe mental addictions are far harder to break than you could possible believe.

Add splenda/truvia/whatever and fruit (esp. strawberries or grapes) and mix it all up.
Blend it into a thick paste, add splenda and unsweetened cocoa. Leave to set in fridge/freezer and tastes a bit...

Will try to help if question is posted.

Would you drink expired milk?

Yep - but i'm a cyclist (at 6'1 180lbs, lol). I get flak for it but then a week later I have more than most. Strong iranian genetics brah.

Excess protein and other nitrogenous compounds are broken down by the liver and excreted through urine.

Gym is my school gym.

Not too sure about my lifts tbh as I've only recently started out.

Thanks :) Don't think I'll end up looking really skinny - I've got a fairly large frame (Never really been the lanky type) but I just want to get down to 10% and then reassess where I go from there.

I have a little more mass than this picture makes out but, yeah I could do with more tbh. Want to bring bf down a bit first as I get a bit self conscious over it. Nice to see another Cambridge man on...

Not too sure - Expect maybe 15%ish

sorry for bad lighting bros

How do you brahs do it? I'm trying to cut atm and am fine in the morning and at school. When I come home I'm usually alright but come 6-7pm (An hour or two after dinner) and I'm one hungry dude. I'm...