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41 years old and still battle acne a bit but for me carbs are the problem so I'm clean and clear on keto and loving it :-)

It worked! I used gels and had a high carb breakfast and I pulled a personal best riding 100km yesterday in a practice run. Back to keto after I got home. Felt sluggish but now back to normal. ...

Thanks. I'll try that. :-)

OK the more I read the less I think I'm on a true keto diet in fact I'm sure. I'm comsuming on average 30grams of carbs per day, 130ish fat and 170ish protein. This is note of a low carb regimen...

Hi folks. Two + weeks into keto diet and feeling great doing p90x. I have sufficient energy for great workouts. I have a cycling race coming up. Normally when I distance cycle I'm in normal carb...

You should really have a day of rest between workouts of individual body parts...they need to properly heal for them to properly build and strengthen. In other works, dont' do the same body part on...

Impossible to know? You'll start to see the fat disapear in the mirror...you'll know when you see more muscle :)

You have the right attitude. Keep focused and be patient. You'll get it back.

^^ what he says.

Careful about the cranberry juice as well..sounds like you're drinking a ton of calories. You need to find out what your maintenance calories are and eat less. It's really that...

Those scales aren't accurate. I'd say <12% as well.

I've already answered this question in the thread as have others. Please re-read.

Other than whey protein to get protein and veggie greens to get nutrients because i hate veggies..none! You dont' need suppliments to lose fat...just follow the three rules at the top of the thread....

You burn fat by eating in a deficit...you preserve muscle mass by lifting.

Dude..seriously...if you want our help...stop disputing everything we say. We aren't getting paid to help you...not...

1. Stop overthinking it. It's not that hard. :)
1a. Determine your maintenance caloric level using any online LBM calculator.
2. Eat 500-1000 calories LESS than that per day.
2a. Eat 1 gram...

I was one of the ones that's read all pages of both :0

I didn't have to to understand the three rules, but its' just a good read :)

You seem pretty set on the amount of calories you are intaking. Have you been able to establish your maintenance caloric intake? Your body has changed a lot in a short period of time so it may be...

Okay, based on your avatar you're definitely over 21% bf.
If you need numbers to motivate you I would aim for 190lbs. Get there and then see what you look like...post update pics and the guys...

You're not listening :(
Cut until you like what you see in the mirror.
Lift heavy weights 3-4 times a week to preserve your current muscle(plus get your protein).
The day you wake up, look in the...

You can eat ANYTHING you want while cutting and it's NOT considered CHEATING...unless you're over your maintenance.

You're going to have to choose...either listen to your trainer or listen to us, but you're just going to be confused if you do both.

Conventional wisdom on this site says fat grams do not...