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Thanks for all the advice and support. I understand that they incorporate all those "fear" foods to get me over the whole good food bad food mentality. I just feel like all of my food shouldn't be...

Hello all,

Its been a while since ive been on here!! I need a little advice and maybe support. I just started a partial hospitalization for my eating disorder. Regardless of my disorder Ive...

I use optimum nutrition egg protein. It tastes really good ( specifically the chocolate) and i know for sure its lactose free, im not 100% positive about gluten free but im pretty sure it is. Might...

For what its worth I completely agree with everything freebird has told you. I was in pretty much the exact same place you were with your diet just a year ago and found myself at a plateau eating...

You need muscle to get the "toned" look you want and you cant do that on such a low calorie diet. You need to figure out your calorie and macro needs to know what you should be getting. 1200 is way...

Honestly, I agree with you, I wouldnt say you are 12%. To put it in perspective, from what ive read most figure girls ( who have more muscle than a bikini competitor) step on stage around 14-15% body...

^^^^^^ all of this...really regret thinking more is better for workouts and less is better for diet. It really messed me up and now im paying for it!

A solid program will focus mainly on compound movements such as squats and dead lifts. Look into new rules of lifting for women and starting strength. There are also good solid programs here:...

Ramblings okay ;) sometimes you just need to when you have some things to get off your chest. I know i ramble a lot on here too lol. Anyways, im so glad to read that you are aware that you need to...

Its so relieving to hear someone knows what im talking about. Sometimes it feels like only i know how torturous and confusing the ED mindset can be even though i know other people go through the same...

Thanks for the input guys. I realize more isnt necessarily better as far as training goes, its just hard to believe it for myself even when i preach it to other people. A few years ago I used to do 7...

Thank you!!getting married has been one of the best expiriences of my life ...so far :) Ive only been bulking for a little over a month now. I was eating at 2500 calories and felt like i was doing...

Hello ladies! Ive got a few questions i was hoping someone could help me with for my bulk. Ive been bulking for a little while and all was going well, but then for the past two weeks i went on my...

Ahhhh!! Im finally in the bulk thread!! Lol...so excited! (if you cant tell :) ) ive been looking at this thread and wishing i was bulking for a while when i was cutting for my wedding. I started...

Hi! My main goal was to just keep as much of my strength and muscle i had through a cut, but im starting to switch over to a bulk to add more mass. I do admit i let the numbers get to me more than i...

As a binge eater as well i can tell you that i do the exact same things. What i cant tell you though is that youre "clean" eating is the rrason for your binges. It is with out a doubt a contributing...

Its great she has such dedication to do that at such a young age, BUT that cant possibly be healthy for a girl that age mentally or physically!

If you eat over maintenance you WILL gain fat no matter hpw heavy you lift. In order to gain muscle you need to eat over maintenence though, so if you want more muscle you will ineveitably need to...

If youre worried about how you feel you can do 1-2 hiit sessions a week just to keep your sanity. Also, how long have you been focusing on gaining muscle? Whats recent to you? If youve gone from...

I havnt been on here since the day i posted this so, sorry for the delayed response! Thank you everyone for your input. I have been doing mixed grip for the heaviest sets which does help a little. I...