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is con-cret creatine effective?

i'm trying to gain muscle and loss fat is this a good stack?

yes i do 3 on 1 off ist day chest,shoulders and traps 2nd day legs 3rd day bicep.tri,and back 1 off then i repeat

why i'm i an idiot?

3 days on 1 off

how many times i week could i train abs?can i train them 3 days straight 1 off?

its a blend of whay and casein protein

is Elite Gourmet Protein good before going to sleep?

how many times a week should i do chest and every other body part?

i;m working out monday,tuesday ,thrusday and friday

i'm eating alot of chicken\!i'm eating a low fat high protein diet

training at 35 i've been training for 3 months i just started taking animal pak,whey protein,cell mass and cesin protein do i need everything else?