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jw. mine know i do it but haven't ever caught me with it. they understood and were okay with it if i was "responsible" doing it. what did yours say/ever been caught?

uhhhh no. he just wasnt paying attention and she popped her head up. one of the things i regret doing, but than again i didnt do it and wasnt my idea to just ditch

was camping with some friends. we were skipping rocks in a small river. friend decides to pick up and throw a huge rock. wasnt paying attention and there was a little 5 year old girl coming up from...

will this be okay? i need something to work out in my house at times and olympic benches are somewhat expensive. dont tell me to save up money, i just want to know if it will be okay

i am so going to do this

so i just want some more ideas to do than the traditional ones. what are some things you guys do

Ghandi.

my bad i didnt know, can you show me the link

one of the greatest movies ever made

digitaljournal .com /article/ 296836

like really, who does this? i dont know if this has been already posted but it just happened so i thought i should share it.
and i cant post links...

when you stop seeing gains you should try something else. approx 4 months

no one exercise would do that. if you have proper form than you will throw a harder punch. if you get overall stronger that will help. and hitting a heavy bag would be the best idea

it looks like you need more protein from real foods. at your weight try to get to atleast 150 grams a day. plus 2000 cals isnt enough to bulk at while reading what you do for exercise

i used to be a beast at cod. my gb was at like 6k haha. but i barely play anymore

i fell you bro. i played pop warner from when i was 8-13. than came freshman and it ****ing sucked. i even started on a good team. practices were not fun at all. so i decided to just stick with...

i always heard it was 52.8 was the most protein that most bodies can absorb and thats why its the number on nutrition facts.

the situation qualifies a a gym idiot haha. but i went to jersey the other day and saw all of the members of the jersey shore just sitting on a beach tanning. i hav never seen so many people...

because you can do wat u mainly want to do. some people prefer different things especially if your lifting to just get a bigger bench but not for sports. im not sure if hes going to want to do...

than do something like this, i gain about 5-10 lbs of bench a month but ive only been working out hard for like a year and this is our football lifting program.

monday - biceps back forearms...

not at all. you should do dumbell workouts to mix it up. but a full dumbell workout will give you different results than using a barbell. dumbells have different effects and is good for isolating...