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Where are you getting 3400 from? Seems quite a bit too high. Have you had a chance to take some time and go through Emma Leighs sticky about counting calories and macros?

QFT. Caffeine is a powerful potentiator of ******** and will definitely not help your case. You should not be having any caffeine at ALL while using ********.

It may not be what you want to hear but you may not be cycling it right. I had a very very high caffeine intake for about 5 years before I did my first proper "detox". It took about one full month...

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Dude its one meal eat whatever you want. It is a sickness to obsess over diet like you are.

Yall got trolled.

I like this. I am a FFB and it messed with me (well, "IT" didn't mess with me, but the kids at school did..) a lot in middle school and freshman year of high school. It actually got so bad that I...

I bic ever square inch of my body once a week (I have a M/T/Th/S shaving split). Feelsgoodman.

I lul'd

No, I don't actually think I am a fatass, haha. And to be honest, I am completely comfortable around this weight, but just for the purpose of this little bet I got going on I would like to shed a...

I lul'd. Repped.

Thanks bro, I knew that I needed to get a little lower I am just a fatass and I love eating too much, I needed someone, ANYONE, to tell me. lol.

Okay, maybe not AMAZING, but as good as I can get...

I have an ongoing (as of about a week ago) competition with my girlfriend as to who can have better abs when she comes to visit in about 6...

It totally depends on what you are looking for. I love powerlifting, so I hated my experience there. The heaviest dumbbells are 60 lbs., and the only barbells (If you can call it that) are smith...

This is my favorite thread ever.

Just to clarify- the B12 is actually 1,100 mcg, not mg, correct? That should be fine.

I like anabolic steroids for increasing muscle mass.






notsrs

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Wasn't aware that OxyElite Pro use warranted a PCT O_O

Looks like you are doing some good work bro, you are still growing so keep training, keep eating, and you will see the gains come with time (like several years ><)