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I'm aware of the fact that it is best to drink your protein in 3-4 smaller amounts throught the day. But the problem I have is that I work 40-50 hours a week and run a martial arts school which takes...

For the last five years of been a fighter. I've always had to lift for tone, stamina and flexibility. But while I'm now coaching and teaching I have decided not to compete in MMA anymore (grappling...

Also some good supps to take

For the last five years of been a fighter. I've always had to lift for tone, stamina and flexibility. But while I'm now coaching and teaching I have decided not to compete in MMA anymore (grappling...

What are some of the best exercises I can do in the gym for MMA training. I already have a solid workout program for strength. And do things such as tire flips and sledgehammer drills. I'm...

And oh yeah, rest is the most important thing. Get atleast 7-8 hours of sleep a night. There's nothing worse than not having energy to train. When you come into the gym like that....your usually...

I like a good BCAA mix. Not sure if it will help you bulk up. But it is really good for recovery after training. And yes...I've been doing jiu jitsu for about 4 years now. Having big "beach...

I already do that. I walk around 185-190 and like to fight at 170. I'll diet for a couple of weeks before weigh ins and then cut about 10lbs of water weight. What I'd like to do is get to walking...

I'm looking to drop a weight class in MMA which is going to be a 15lb weight loss. I train twice a day. Strength and conditioning in the morning and technique and sparring in the evening. My diet...

I'm looking to drop a weight class in MMA which is going to be a 15lb weight loss. I train twice a day. Strength and conditioning in the morning and technique and sparring in the evening. My diet...

Some pre workout drinks (hemorage isolate at the moment) make me exausted. I take them in the morning beforew my workout. But once I get done with my workout and showered up, I can't holld my eyes...

I don't know a lot about creatine but everyone tells me that I should take it as a supplement to increase strength. The only porblem is that I'm a fighter and I'm constantly battling the limitations...

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I want to start taking a good vitapack. GNC has released their extreme atlete and I'm wondering if it is any better than thier "Sport" pack. It costs about twice as much so I guess I am just...

Don't waste your time in a Karate dojo....karate is for self defense.....and there's a big differnece in defending yourself to get out of a situation and winning a 15 minute fight.

Google Mens Fitness (or maybe Mens Health) MMA Circuit workout. You can also Google "Jens Pulver MMA Circuit training."

Sorry, I get a little aggrivated when I hear people talk about training for mma in a half ass way. Do you know how many fights contracts are lost because of it. I train with 3 BJJ black belts and 2...

Rich Franklin also trained in that shed with a Black Belt in tae Kwon Doe and a 2 stripe blue belt in Brazilian jiu jitsu.....if you have the right people it doesn't matter where you train. But if...

If you don't know how to punch a punching bag....you're just wasting your time

No.....you can't....if u really want to be a fighter you will find a way to come up with the $75 a month to train at a good Jiu Jitsu school. If it's not important enough for you to train at a good...