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Another day late but better late than never :)

Workout came as a bit of a surprise. Been concerned with moving out of state so I lost track of time (well the day). Was wishing the day would end so...

Here I am another day late but at least I'm consistent. Had my workout yesterday and felt really good when I got to the gym. Changed, mixed my intra workout drink and then headed out to do some heavy...

Yup...I was right, Friday :)

Yesterday came another workout and an increase of poundage of both squats and rows so apparently I am recovering fine. After yesterdays workout I mixed my Golden...

It doesn't give energy per se but when it is in the muscle it will help ADP convert back to ATP. The time it takes to store is not always a factor, certainly not when you take creatine with anything...

Personally I prefer post but I take it pre since Green Mag tastes so damn good.

And there is a direct link between the activity of the CPT system and rhabdomyolysis. Anybody forget how TTA lowers the cramping threshold? IOW, if you want to increase the risk of ARF and a full...

Yesterday I had a workout (finally) and decided instead of my usual routine to mix it up and do totally different exercises. Well almost all, the one that stayed the same was dips. One big difference...

Torrent is good but to me the formula seems pretty set in stone. Golden Finish tastes better (in my opinion) and has a much more flexible formula. Remember it is easy to add something to a shake but...

Ah...well you know what they say about being slow :D

Why are you in the red?

Tanksgiving...not a typo :D

You can have muscle "fullness" through proper pre and postworkout nutrition. It is a fairly common feeling when one does a carb depletion and then a load. This is something bodybuilders have been...

Tanks :)

ETA - cute typo...

I DEMAND very politely that you send me a sample of the new flavor. Not for nothing but if I wasn't so enamored with Vendetta you guys would be pre, intra and post. Now you are pre and post. Think...

If it's Lemonade, as soon as my Xtend is done I will use it with my GM. PW isn't too bad mixed with GM (lemonade) though.

I use GM pre. I tried the samples Tank sent and was hooked. Ordered it and FedEx screwed up so bb.com resent it. Use it before each workout now.

How is your appetite at that dose? I take more than 1 per day and my appetite goes AWOL for most of the day.

If it pulls water into your muscle...then you are going to gain water weight. Is that a difficult concept Mr. Monster?

70% water and speaking of creatine...

http://img.dailymail.co.uk/i/pix/2008/02_02/TinyBAR1202_800x1066.jpg
Think this little golden haired guy needs some?

If you don't want water retention then no ceatine is what you want. Creatine pulls water into the muscle cells so if a creatine didn't...it wouldn't be doing it's job.