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  • Researchers claim irregular meal patterns linked to high blood pressure, diabetes...

    And the headline makes it even worse



    ...
  • 2nd vote for the sugar free jello.

    2nd vote for the sugar free jello.
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    The same new release you linked included this...

    The same new release you linked included this quote:



    That is how cases settle. Unless the federal government is the plaintiff and refuses to accept a settlement that says that, it is very...
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    I think OP is talking about the diet Jay Z is...

    I think OP is talking about the diet Jay Z is on...
  • unless you are eating fatty fish regularly such...

    unless you are eating fatty fish regularly such as salmon, herring, anchovies, sardines, or mackerel, it will probably be beneficial to supplement with fish oil.

    As for a multi, you will notice...
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    even white rice and white bread are usually...

    even white rice and white bread are usually fortified with some stuff that was removed during processing. If you really are eating plenty of whole foods, including fruits, veggies and legumes, I...
  • Buy whatever type of protein powder you can...

    Buy whatever type of protein powder you can afford, and if your goal is to make a mass gainer (high calories) then mix it with whole milk, ice cream, peanut butter. Easy thousand calories.
  • ^^ignore that. If money is tight, this is a big...

    ^^ignore that. If money is tight, this is a big waste of it. When you eat in a caloric surplus you should be ingesting plenty of protein during the day from food/milk. BCAAs are bound to the...
  • There is a recent (April 2015) published study...

    There is a recent (April 2015) published study showing six grams of d-aspartic acid decreased levels of total testosterone and free testosterone. See, Three and six grams supplementation of...
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    It is surprising that so many people continue to...

    It is surprising that so many people continue to think that glutamine supplementation is useful for bodybuilding purposes.
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    541

    It is quite easy to drink a gallon over the...

    It is quite easy to drink a gallon over the course of a day. Think about how much you drink while you are at the gym. If you really think this is too hard for you, be careful to pay attention to...
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    View Post

    Authorsí response to Dieter, Schoenfeld and Aragon:



    Waiting with bated breath to see this replicated :rolleyes:
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    http://i43.tinypic.com/jtrseo.jpg

    http://i43.tinypic.com/jtrseo.jpg
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    let's use a bit of common sense. If you follow...

    let's use a bit of common sense. If you follow that statement to its logical corollary you would be able to say that if you only ate carbs, you would get fat. Well, what if you only ate 200...
  • Sounds like you have no reason to change. If...

    Sounds like you have no reason to change. If mono worked for you great. The only time that you should even consider a different form of creatine IMO is if mono didn't work or if you experienced...
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    I must have missed the part about eating...

    I must have missed the part about eating salads...but since this is the supplement section I will concentrate on that.

    I am not sure what you are expecting the guys to tell you. Without knowing...
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    When you say "bloat," it sounds like you are...

    When you say "bloat," it sounds like you are talking about your stomach feeling full and large, correct?

    If yes, cutting back on the volume of stuff you are ingesting would be the first step.
    ...
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    Are you making sure to count the protein in foods...

    Are you making sure to count the protein in foods like oats, pasta, nuts, etc?
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    "boost" is relative. What are the Test numbers...

    "boost" is relative.

    What are the Test numbers we are talking about? Ask your buddy what his levels were before the booster, and after and what booster he took.
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    Yeah, unless you are an athlete that competes...

    Yeah, unless you are an athlete that competes more than once per day (such as a qualifying heat and the actual race) there is not going to be any real-world benefit to taking high GI carbs like...
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