Thats it for $40. I was looking at buying an e-book but after reading this I think I am better off continuing my sugar and processed food restricted diet.
Hmm, sometimes I get bored...sure would be nice to have a sexy personal trainer there motivating me...............to work out of course(with my home gym)..... ugh this could be so misconstued....
You know I would use the equipment you got first before adding additional pieces and go from there. If you add too much you may be overwhelmed on what to actually do.
Try aquatic therapy. Get a noodle and hang in the deep end. Moving around in the water could make a lot of the painful issues dissipate. Note also may want to go to the library and pick out a book on...
There are plenty of sources out there that you can lift with household objects. Ie broom handle and place two plastic bags(if light weight or you can use more sturdier bags-burlap) on end and place...
Ah you are 30. Well as you age say about late 40s, you may notice that your body no longer responds well to free weights. May make your joints more achy, increase in DOMS but it used to last a day or...
Here I go again........
Maybe people outgrow free weights and want to continue to exercise but their joints will not handle the compressive loads that free weight exercises may induce.
Yes this is for the theraband series which do have latex in them. There are other systems like care-ex(non-latex), and theratubes which is a similar product as theraband-same company just tubes vs...
Foam rollers are good for stretching ie lie on your back with the roller under your spine and you can get a good pectoralis stretch. I have never used it for the hamstring stretching though. You can...
Exercising as you age:
Benefits-
aerobic-reduce fatigue, reduce cardiovascular inefficiencies,
Anaerobic- improve bone density reducing the risks of falls, fractures and bone loss; increase core...
C1-2 fusion? Why? Are you a candidate that if you do not have the procedure that you would be a quadriplegic? Are you in pain? Have you tried physical therapy?