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thanks rob! glad my review was useful!

And again, Thanks for the opportunity! I truly think that the myobuild played a crucial role in my 12 week transformation! I'm done today and my before and...

Now I have to stop taking the myobuild since it has creatine and I dont want to retain water for the big day next week. However, I am ready to post a final review of the product and photos!

PROS:...

Decided to do chest and shoulders last minute today instead of back since I did back recently... All with 30 second rest intervals.

CHEST

BENCH
21/135
16/185
14/225
10/275
8/275

Legs today... tried to do 30 second or less rest intervals. really killed me especially with the huge calorie deficit I am in now 9 days out. I will be toning down the weight for the next couple days...

I should also note that although the taste is still the same very sugary, syrupy, grape flavor, I have gotten used to it. So at least it's not one of those flavors that get worse each time you taste...

So yesterday (3/30/12) I did back. All sets and exercises with 30 second rest periods. I don't know if it was the sheer number of rows, my diet, or because I haven't lifted weights in 2 days what but...

All cardio today due to the continuing hectic schedule.

Elliptical

45 minutes, 20 incline, 11 resistance med/high intensity

1 scoop myobuild

long and stressful day today so I didnt get a chance to workout or even do cardio. Its high time for a rest day anyway. 2 weeks left till the final day of my 12 week transformation challenge so I'll...

Today I did more upper body exercises since I wasn't sore at all from yesterdays lift. All with 30 second rest intervals.

BENCH
30/135
15/225
8/275
2/315
1/335
10/225
10/225

This morning I did chest and random machine exercises with 30 second rest intervals.

BENCH
21/135
16/185
14/225
10/245
10/275
1/315
12/225

Today I went for a bike ride. About 30 miles in just under 2 hours. It was great cardio and gave me a bit of rest that I probably needed. I have been feeling less energized and quite achey lately...

Decided to continue doing 30 second rest periods and step it up a notch by doing legs and back on the same day too. pretty intense workout. Left me exhausted but feeling like I got the most out of...

Also, for a more "casual" fat loss plan, and not a bodybuilding contest prep, proper diet and moderate exercise is by far the best approach. Cycling carbs every couple days, timing meals,...

Mitotropin is not a very heavily caffeinated fat burner compared to other options. many fat burners have equal or more caffeine per pill than mitotropin does in 3 pills. as a result it is less likely...

Now that I only have 2.5 weeks till the end of my 12 week transformation challenge I am trying to continually intensify my lifts by increasing volume, decreasing rest time, and increasing the number...

Did back and some cardio early this morning before breakfast so that I would be burning off more fat than carbs.

BACK

PULLUPS
14/bw
14/bw
12/bw
12/bw
12/bw

I was feeling very sore overall today. between my legs, chest, shoulders, traps, and abs there weasnt much sore other than my back. I figured it might be best to do some HIIT instead of lifting and...

Abs and Accessory Muscles:

45lb plate shrugs (supersetted with toes raises and plate holds)
50/45
50/45
50/45
50/45
50/45
40/45
40/45

LEGS TODAY!

Killed it with the squats. however my knee was feeling a bit off by the end of the workout so I decided not to leg press although I had originally planned to finish with it.

LEGS:
...

As I had suspected my legs were feeling a tad sore/tired today so I did chest/upper body instead. Today is also the first day I am starting to crank up the volume of my workouts. focusing on doing...