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Type: Posts; User: kanis999

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  • Your expectations of how fast your body's...

    Your expectations of how fast your body's appearance changes could be skewed by the media. If you are eating to grow, you are probably also getting fatter, which masks muscle gain. Figure out the...
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    Every once and a while you want to challenge...

    Every once and a while you want to challenge yourself and make it hurt. But the majority of the time, you I think you should hold back ever so slightly in preparation for those challenge days. It's...
  • If anything, front squats should be helping your...

    If anything, front squats should be helping your OHP. Thoracic extension (straightening of the upper back) is key to both a strong OHP and proper front squat form. Make sure you keep the shoulders...
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    Yeah I see what you mean. Dude's excited about...

    Yeah I see what you mean. Dude's excited about his PB, and he should be! It is a great lift, after all.
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    I don't know about a burn man, but your back...

    I don't know about a burn man, but your back should be fatigued. There should be a very obvious feeling of tired back muscles at the end of the workout, which is difficult to describe.
  • Uhhh... too bad???

    Uhhh... too bad???
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    OP, there are probably about 100,000 men in the...

    OP, there are probably about 100,000 men in the world who are on par with you.

    The reason people preach "it's you vs you" is actually for YOUR protection. I assure you you will live a happier,...
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    Efficiency = getting the most benefit from the...

    Efficiency = getting the most benefit from the least cost. Nobody can tell you if that's too much or too little, but if you can get the same growth with half the volume, I think its worth...
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    I have enough arc in my push to activate parts of...

    I have enough arc in my push to activate parts of the chest that would be dormant otherwise, but I don't bring my hands closer together than shoulder width. I just guide the dumbbells a little bit...
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    My tip is to not alternate compound exercises...

    My tip is to not alternate compound exercises like that. All you're doing is shortchanging each individual exercise. Seriously. I don't care what you say, you aren't giving nearly 100% to your squats...
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    If you can stand on your own two feet, I'd say...

    If you can stand on your own two feet, I'd say your quads are ready. Deadlift are way more taxing on the hamstrings anyway.
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    Bulk because you'll get some nice metabolism...

    Bulk because you'll get some nice metabolism benefits if you are new to weightlifting. Eat enough to get bigger, but not enough to gain more than 1 lb/week. Slowly ramp up your calories to encourage...
  • Do you not care about legs? It's a pretty decent...

    Do you not care about legs? It's a pretty decent routine other than the leg neglect.

    Keep your routine the same for the cut. Reduce frequency or volume but not intensity if your recovery can't...
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    Came in to say it is probably insignificant, but...

    Came in to say it is probably insignificant, but looking at that pic, it looks pretty significant lol.

    Are you a guitarist? I got that same condition to a lesser degree because the picking hand...
  • I'm in 100% agreement here. OP, the fastest route...

    I'm in 100% agreement here. OP, the fastest route to your end goal is almost certainly to bite the bullet and lose about 30-50 lbs (I have no idea what your bodyfat % is).

    This article does a good...
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    This video has helped me a lot. You should be...

    This video has helped me a lot. You should be skeptical about any info coming from a pro, but B Pak seems very technical minded and non-bro science.

    5fT1yLyCGE4

    Doing the form the way he...
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    If you KNOW this, then why did you come to us?...

    If you KNOW this, then why did you come to us? GTFO with your inexperienced conjectures. We have good attitudes until you come here and tell everyone their advice is wrong.
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    This is kind of a ridiculous notion OP, no...

    This is kind of a ridiculous notion OP, no offense. Your thighs are not getting too big from cardio. Are you losing weight?
  • Start with the bar. Move up in weight when you're...

    Start with the bar. Move up in weight when you're certain your form is good.
  • Oh another thing to consider - your actual...

    Oh another thing to consider - your actual bodyweight alone plays a role in helping leverages with certain lifts. If you take both a 160 lb and a 180 lb man, both with the exact same amount of muscle...
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