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Type: Posts; User: Roidmonster55

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    In B4 thread floods with 10 pages of "did not...

    In B4 thread floods with 10 pages of "did not read" GIFs
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    You've already said it well, but to add to this...

    You've already said it well, but to add to this the forearms & calves have an extremely short contraction. So essentially, every "rep" done on a calf or forearm is actually more like doing a 1/4...
  • Battle ropes

    Battle ropes
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    Well if you're talking about DOMS then that's...

    Well if you're talking about DOMS then that's really not the way to gauge whether or not you got a good workout. I've hit personal records during workouts and felt fine the next day.

    It looks...
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    This isn't 100% related to supps but what I'm...

    This isn't 100% related to supps but what I'm going to mention is still an "energy drink". Bar none, it's the catchiest (and most controversial) packaging I've ever seen...

    Blow energy drink...
  • In my area weight plates sell used for between...

    In my area weight plates sell used for between 40-50 cents per pound. Typically with used weight, brand becomes irrelevant. UNLESS you have some serious competition grade calibrated plates, then...
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    3,281

    Not to derail the thread back to the original...

    Not to derail the thread back to the original subject matter of books, but I just totally snagged a copy of Keys to the Inner Universe for the criminally low price of $41. Oh hell yeah, I hope you...
  • http://www.youtube.com/watch?v=97JbVRZlGpg ...

    http://www.youtube.com/watch?v=97JbVRZlGpg

    Here it is: BEER AND BICEPS!!!!
  • TRAINING WITH ED! Here's the guy! This isn't...

    TRAINING WITH ED! Here's the guy! This isn't the vid but if you wanna see what an idiot he is, skip to the 5:00 mark
    *****://www.youtube.com/watch?v=yVbFl28vwRE

    edit: I don't know why the hell...
  • There IS!!! A real douche on youtube that goes...

    There IS!!! A real douche on youtube that goes by heavyde67, doing 150lb concentration curls. Let me see if I can find it...
  • Do you do hammer curls? Those put some nice...

    Do you do hammer curls? Those put some nice width on my arms.

    Don't forget to frequently vary grip width during BB curls to hit them at every possible angle.

    Lastly, hit your shoulders hard....
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    Built to the Hilt by Josh Bryant. I don't even...

    Built to the Hilt by Josh Bryant. I don't even know where to begin saying how goddamned informative it is. Mainly geared toward those who are after muscle hypertrophy.

    Anything written by...
  • Trap bar deads automatically hit the legs harder,...

    Trap bar deads automatically hit the legs harder, as they tend to mimic the squat more than a deadlift
  • The words of Mark Ripptoe.... "If you are...

    The words of Mark Ripptoe....

    "If you are going to wear gloves to train just make sure you have a matching purse"
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    In for later reference I'm enjoying this thread...

    In for later reference
    I'm enjoying this thread thoroughly
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    You can get a much deeper pull with a db but I...

    You can get a much deeper pull with a db but I still prefer bb
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    I found that it put a lot more tension around my...

    I found that it put a lot more tension around my ribs, and I was able to hold the position longer (signifying that it really didn't target the core very well). You would probably benefit far, far...
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    I would think doing planks in decline would...

    I would think doing planks in decline would actually focus more of the tension on your shoulders/elbows, reducing it in the midsection where you really want it (making the plank far less effective). ...
  • Barbell push crunches, barbell Russian twist,...

    Barbell push crunches, barbell Russian twist, crunches w/heavy dumbbell on chest, crunches w/plate behind head (a fave of mine), bicycle kick crunches (weighted), planks w/a plate on your back, leg...
  • They're bad for your lower back if you use shytty...

    They're bad for your lower back if you use shytty form.
  • Results 1 to 20 of 95
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