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So I just started a 4 day PL routine. Two days for speed, two for power. I work out every other day. I was wondering what kind of cardio I could do in between. I know PL is pretty hard on your CNS...

I'm not really trying to get hardcore into powerlifting. I'd be willing to sacrifice some strength gains for the extra fat burn. I like the learn, hard look. The big box like look of what I think of...

I have ISSA and don't recommend it. I feel like the NASM people know a LOT more, especially about postural deviations. ISSA goes over it, but doesn't really stress how important it is to new clients....

Hey there. Just a little curious about if cardio is good to do with a poewrlifting routine? I like to do sprints, some guerilla cardio/tabatas, high intensity stuff. I'm just wondering if I'll be...

Yeah I thought the reviews looked a little suspicious. On BB you can tell people are being pretty honest, but over there, the reviews were all like, "I tried Spike and went and did my homework and I...

Anyone tried Spike? I read some reviews on T nation and it seemed pretty good.

Reason I'm asking is I'm halfway through a bottle of Hot Rox and Spike is made by the same company. Hot Rox is pretty...

I do kind of want to change my diet. I'll admit that I feel pretty good not eating all day, contrary to what most people believe. Its nice to not have the temptation of snacking during the day,...

Hello everyone. I've been browsing these boards on my day off and finally decided to register. I've learned quite a bit about nutrition, but, I know I don't have it perfect so I've come here for...