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from what i've gathered its ok to do your abs everyday as they are the fastest healing muscle core. However, most people assume this is dangerous because it is just like every muscle group where...

i too had anxiety orders and when i was prescribed ***** i wondered why it wasn't just a simple over the counter. So i reserched into it and found it the reason its prescribed is because the pros of...

i agree with everyone else. Once you start and keep going you remember the feeling of literally being on top of the world. At some point your body will completely heal, not be sore anywhere and...

i was in your shoes and still am. Im at the borderline between receiving financial aid or being completely expelled from my college due to crappy gpa. But at this point right now just like what other...

i know how it feels to be in your shoes bro. Except for me it WAS in high school. Everyone thinks your a pussie, that its funny to tease you because you look like someone who can get beaten up...

theres alot that motivates me personally. I was that typical skinny asian bookworm looking guy even though my personality is completely far from it. People really DO start looking your way when you...

When i first felt this i thought it was the most horrible feeling in the world, that something was wrong with my body. But i remember that before i felt that way i worked out with the most effort i...

If you were working out for the sake of others than your an idiot. Your not the only one in the world who works out, millions up millions go to the gym and lift even longer and harder than you have,...

BRO, I know that EXACT feeling and body type. Im at the same age as you and i thought there was nothing i could do to gain weight. Even worse i weighed only 117 at age 19. Back in 7th grade i weighed...

College soccer player here. I was in the exact same shoes your bro was in, i was 5'6, weighed 120 pounds, wasn't even one of the top players on my team but i had decent stats. I always searched up...

i came here to post this. When your not dedicated its easy to skip a day or even two because it seems like a chore, but when you actually are dedicated.... working out becomes a daily habit like...

went from 117 to 141 and still going. I had this weird logic that as long as i worked out my abs they would appear even when im trying to gain weight which practically means having a beer belly all...

hey! i just wana say that i was exactly where you are except even lighter and even more discouraged. But keep going! and remember to always DECIDE FOR YOURSELF!! People may discourage you, or give...

simple, just ignore it. I can understand though why so many people dislike people who are getting bulky. Tbh alot of them are d-bags because their masculinity got to their heads and they think they...

there not really important but you don't want a scrawny lower body and a bulk upper body it just messes up the looks. I've seen a couple of people at the gym like that and it just looks like if they...

its all about the form man. I learned this the hard way. Was stuck on the same weights for 2 months wondering what was wrong. Turns out that i've been using different muscles to move the weights...

I workout till i feel the pain dont get me wrong im not crying about it, i enjoy the high you get after releasin all that endorphin! But the calves... its not particularly the calve pain that annoys...

i feel your prain bro. Just keep going and you'll get there. gl.

Im in college and i dont have alot of money nor time to spend to eat legitimate food. Its so much easier to just dump some milk and powder and shove it down my throat than it is to spend an hour in...

good for you. Im at your starting point pretty much. At 19 years old, sophomore year of college, the friends i met last year have all but dropped out or transferred out of my university (pretty...