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So I've read some of the previous posts on what to expect and they were very helpful but many of these posts are a few years old. So let's hear it, any suggestions on what will best help me pass the...

I'm just wondering how you guys store that many eggs in your fridge?? 70+ eggs is a lot of space.. O_o

Obviously with additional food/carbs/fats/fiber in your stomach the digestion rate and amount will go up significantly higher than 30g, thats a no brainer. I'm wondering about the amount on an empty...

You should only lift a specific muscle 2-3 times a week max. You should allways have min of 24-48 hrs rest between repeating lifting that muscle. I wouldnt suggest working out much longer than 1.5...

If the gym is out of the question and weight loss is your main goal I would suggest trying one of the home workout videos you see on tv. They are great for entry level exercisers and you can see...

Size and strength is best built between 8-12 reps lifting around ~75% of you 1rm so you are fatigued and almost to failure on your last reps. Also there are 3 parts to your tricep muscle which are...

Static stretching will decrease your lifting ability. An active warm up of cardio should be done before lifting and after this warmup if you want you can then stretch but it is not required. Per:...

They carry the same brands you find in regular stores (centrum, one a day, ect.). I buy the Nature Made Fish oil ones and just the Kirkland energy support multi vit. They even carry adult gummies!

Look up linear vs nonlinear periodizations, specifically the latter.

Being house bound getting a proper diet in your life and losing weight should be top priority. Obviously do what exercise you can to help create a caloric deficit and to get a base level of fitness....

Kinesio tape? Never used it myself but the office I intern at uses it on patients. We also use ART active release technique and ASTM augmented soft tissue mobilization which old help with your...

Yes it can up to a point. You are isolating the targeted muscle more, increasing time under tension, and probably recruiting more fibers. You will want to progressively increase poundage over time...

Kettle bells might be a viable option? Cleans without the jerk part. Overhead snatches. Turkish get ups.

Some people find it hard to maintain their proper diet after doing something like 40-60min of hard cardio. I've dropped the cardio down to 20 min after weights and my diet has been significantly...

Costco has bulk multi vits outrageously cheap. I use the energy support one. That plus a fish oil supp and you'll be feeling great!

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1) while rare, you can be born with a congenital Auto****l genetic disorder which prevents lactase production.
2) you are speaking in absolute terms. There are different degrees of intolerance...

Noo...???

A lot of people are mildly intolerant to milk, infact 30 million US adults develop it to some degree around age 20 (NIH.gov). After Weaning as a child the body naturally produces less of...

I used Kraft Italian dressing as a marinade. Works quickly and you can really taste it. Try other chicken recepies like stuffed with asparagus or stuffed with ham and cheese.

Too much dairy(lactose) can upset peoples stomach. Coffee is just speeding the whole pooping process up.

Tired and going to sleep but I'll try and elaborate more when im on tomorrow. For power, strength, and explosiveness you need to focus on dynamic multijoint exercises. These are things like Olympic...