indirectly, the height of the bench or chair you are sitting on can effect the ease of which you can lift the DBs. The higher the seat the more leverage you muster to essentially kick it up. The...
I have this same issue though it really isn't a problem bro lol. I naturally have chicken leg syndrome. I have a pretty wide sweep but thickness for inner thighs and hams is not up to par. If I had...
I did find a good casein specific recipe! Hazelnut chocolate cookies! You really only need four things:
1/4 cup of chocolate casein
1/2 cup of hazelnuts (50g)
1/2 cup of unsweetened almond milk...
Hey guys, Tuesday was leg day and today was chest day. Both Monday and Wednesday were rest day, and well deserved! Yesterday I didn't really feel DOMS but today! Man oh man. I felt it!
Hey guys. The latter part of last week was hectic, to say the least. I made a stop back home (out of town) to visit family. I did, however, get a chest and back workout in on Thursday and Friday....
Leg day outta the way. Man oh man was it brutal. Quite possibly the hardest one he has put me through, not to mention the fact that metroflex has some amazing leg equipment. Out new split is going to...
Today. Another off day. While my back is feeling pretty good I am transitioning to the same lifting schedule/split as my coach, starting with Mondays off. We'll see how the week pans out. So far I've...
Well guys, this as certainly been an interesting weekend. Well what i originally thought was a terrible shoulder workout ended up wrecking my rear delts for some reason. Well Friday ended up being a...
Shoulders was decent. Not sure what it was. Maybe the mental adjustment to this gym. maybe the dumbbell grips were wider. the bench was too high, when Im used to it be seated lower and closer to the...
Today was a well deserved rest day. In addition to the fact it was muggy, cold and rainy, I was frankly sore from pecs to glutes. lol. I am actually pretty excited to see how a shoulder workout goes...
Hey everyone. Today was leg day, the most excellent of all days. My coach asked me to try out Metroflex here in Austin, instead of Gold's. Granted Gold's has always been good to me and it is pretty...
That back workout definitely gave me the DOMS today :O Today, casein saved the day. I had an all staff training day for our institution and this basically required sitting in a seat in a hotel...
I hope everyone had a great weekend! This is try #2. Right when I was trying to post earlier my internet went out and deleted my entire novel. smh.
Well Saturday was another rest day. For some...
Today was my off day. Thankfully. Around 2 o'clock, my arms began to feel extremely sore from yesterdays workout. The DOMS slowly crept in. The casein has actually been helping fend off breakfast...
Day 2: Still waiting to give it a full week to see how I like implementing a casein product thus far, but as far as I can tell it has dramatically taken care of the hunger factor that creeps in upon...
Last night I took my first scoop of Casein AAE. I actually took out a scoop and visually compared it to a scoop of some chocolate isolate. It definitely sparkles a lot more lol....
