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Im currently bulking...or at least trying to...i went from around 155 to 161. 1 month.

make sure your form is correct don't let the weight bend your upper body forward so that your squatting the weight while your lower back is supporting 90% of it....this can lead to your pain....and...

because my flat bench was so strenuous as appose to decline when my tris were not as involved...

I think I just was thinking my max would be more and got disappointed so i threw more on decline cuz i knew i could do more then blamed it on triceps...idk motivation failure

it still uses ur triceps but u can use alot more of your chest in the workout and it pushes through ur arms and then from the bottom of your peck down through the whole peck and into the delts...so...

ya i watched that....really i was just wondering if my % increase of weight on decline means that my chest is doing fine but my triceps are lacking.

no u take your delts and triceps out of the lift and use way more pec. u obviously still use them somewhat but the load is focused onto your chest and through your chest towards ur neck.

ya i get that everyone can do more on decline. but i can just do so much more and with ease. idk i know it just takes time....strength will come....just wondering if maybe im not focusing on my arms...

think i need to start hitting the arms with alot more weight i guess...i mean i do 10-15 rep sets....maybe do 5-7 rep sets with heavier weight i guess?

ya i know this but i mean i can do ALOT more and way easier....i can probably do 250 decline 190 regular....

So today I tried to max out my bench....I failed at first....then I got 185 but it was super hard and I was pushing like a mofo....pisses me off....anyways....so i maxed out on my decline and i did...

next time hes going to rape u....

unless ur belly is HUGE...like a beer belly...just start bulking urself up and ur upper body will catch up to ur tummy...specially if u just started lifting..you will see ur arms and shoulders get...

have u gotten upper body mass since u started lifting? and has ur belly gotten any smaller?

life goes on[/QUOTE]


true true

well both days i was on the same pre-workout....my prescribed adderal haha but today i was scared my shoulders were going to hurt really bad because i had deadlifted and squated the 2 days prior and...

I train monday-friday usually unless i really just cant...i also was doing a just regeneration of strength the last about 2.5 months religiously and a month b4 that a few times a week....i had worked...

Ok so the other day I tried to max out my bench when I got to the gym...did a small warmup got all ready to do 185....failed....pretty bad....and I thought I was actually doing less than I could...

most people do it at the start...anyways at least if ur going to "bulk" dont eat tons of sh*t food cuz with your body type you will get a big ol tummy...i wouldnt cut though....you got muscle to...

dont do um b4 shoulder or back day....unless ur accustom to it....i did them and calf raises yesterday and today i tried to do shoulders and i am torn up...thought i was doing some major...