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I dont know why whenever i ask for opinion between two routines people give me third...exactly because i found what works for me i put on these 2..but i need to see which one is better...so ....back...

I need to focus on my chest and bi's and in same time get a little rest from overtraining...so i go 3x a week in gym...im not sure which split is better and will allow better rest in between...

Chris your opinion on this split program for mass gaining

mon: chest / tue:back /wed off /thur :legs&shoulders /fri:arms/off off

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Mon chest&bi/tue legs/wed off/thur back /fri...

It is ...more acceleration=more force.... and more force requires more 2b fibers to be recruited... Chris one side question..from your own experience do you think you can work shoulders day after...

Sure i thaught so since u mentioned in championship bb...but what i try to ask ...is SLIGHT bounce off the chest for initial explosion ok in order to accelerate or not?i dont mean banging reps and...

Does it matter if i lift explosively or slow.. i find that i feel my muscle more if i slow down,but i find i am less sore and can move more weight when i do explosive movements...for example my bench...

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anyone?pls?

We have this exact smith in gym http://www.startrac.com/uk-en/strength/detail.aspx?id=160#highlights I personally stay away from Smiths except from time to time when i want to purely isolate...

Chris im currently doing chest and abs on day 1 after a weekend rest..Do you think you can surely recover enough so u do BaCK on day 2(next day) without interference? I mean would tired chest and...

Does it matter if i boil eggs and egg whites or i make omelet? coz when i make omelet it seems burned down and i am wondering will that destroys protein?also i feel much more soft when i eat omelet...

When someone is chronically ovetrained and is not competitive bodybuilder..but just occasional bodybuilder ....do you have them completely off any form of training or you are able to recover them...

could you reply to my question?

Ok so everything in controlled isolating form and establish and record my strength gains through that type of controlled movement?


ps how come most of strength coaches advocate that if bar is...

Here comes a interesting question no one perhaps asked you about most popular exercise and that is bench press...now could you describe the way you do it? i read in your book you should use most...

so you think mixing two with not much time in between doesnt matter much? thanks ...because i was thinking the same way,creatine can only get better absorption if sugar is present... but my concern...

Yeah i have been taking it exactly same so far..during my last sets i drink cell and than 15 mins later i start sipping shake...my concern is weather it absorbed because i can still ''feel'' it when...

dont tell me noone has a clue??

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