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I have about 3/4's of my 3rd bottle of Triazole left, and I am going to cycle off it temporarily to give my body (somewhat) a break. However I am going to start up on A-HD and Forma-D probably run...

Tuesday; 12-29-2009


Training-

Back day today!

Solid workout overall, no complaints really at all. I am going to start listing my workouts a bit more in depth as I slowly try and get back...

Monday; 12-28-2009


Training-

Not bad chest workout today, moderate volume, lasted approximately 25 minutes:


1. Flat Bench Presses (legs elevated) SS w/ Flat DB Flyes (4 sets)
2....

Sunday; 12-27-2009


Training-

Arms day today, here was a brief summary of what I did. Great workout overall, biceps and triceps I put together with forearms. Never fails for a ridiculous pump...

I am absolutely 100% going to have to force myself to start updating a daily training journal again because quite frankly my physique has gone to absolute sh-t taking off about 6-12 months from...

Thursday; 6-25-2009


SHOULDERS!
(under 20 minutes, 28 sets)

1. ATF Squats
135 x 15

Dropset

Endeavourer
Thanks man, appreciate the feedback.

nads786
Lol, thank you very much. And yeah I agree somehow my thighs stay pretty darn ripped for never ever really working them anymore. I...

Since I haven't posted pictures in quite some time here are some random pictures from the past 2 weeks or so I am weighing in between 199-206 lbs. in these pics typically. My diet is typically...

nads786
Click here for info on NO-Shotgun

Absolutely ridiculous, was recommended to me.

Endeavourer
Thanks man I appreciate that yeah it's definitely good to be back! I am trying to squeeze enough time in each day to fill out my journal although sometimes it's definitely extremely...

nads786
Hmm, that's a tough one. If I could do only one exercise for triceps I guess I would probably have to say decline skullcrushers overall. Of course any kind of skullcrushers would probably be...

Thursday; 6-18-2009


ARMS!
(under 30 minutes, 29 sets)

1. ATF Squats
135 x 15

Superset & Dropset

Wednesday; 6-17-2009


SHOULDERS!
(under 25 minutes, 27 sets)

1. ATF Squats
135 x 15

Dropset

nads786
Hey man thanks for stopping by I appreciate your time.

1. Not training legs directly / heavily has had NO affect on the rest of my physique whatsoever I honestly have hardly noticed....

Monday; 6-15-2009


CHEST!
(under 35 minutes, 25 sets)

1. ATF Squats
135 x 15

Dropset & Superset

Sunday; 6-14-2009


ARMS!
(under 30 minutes, 37 sets)

1. ATF Squats
135 x 15

Dropset

I know the title most people are going what the f-ck kind of training is this dude talking about lol. Basically this was the only way I could describe the strange way of training I have sort of...

Chinkydelight
Hey dude, honestly no not at all I really don't track my workouts at all for whatever reason. Anymore I just completely stopped and I don't think twice about it. I have done the same...

Chinkydelight
Hey dude, lol, I just really have ZERO time anymore to type daily journal entries so I'll randomly when I get time just update in general. And more mass!? I am trying to sculpt and...

UPDATES!

Sorry it has been so long since I've gotten around to updating my journal I really just have been working 55 hours or so a week and I spend about 30-45 minutes in the gym a day. And the...