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How many warm up sets do you guys do in this program? Also is it recommended to warm up for all the exercises or just the compound movements?

RIP. He was a great orator and motivator seemed to have lived a fulfilling life as well. He has helped me on many days for motivation to get up and go to gym.

With that said, it is an idiotic...

You wot m8? Are you saying the "need for justice" is more powerful than god? he is not omnipotent then, is he?
So he would be partial if he out right forgave us but not partial if he made a...

If god is all powerful, then why does he need to sacrifice his son to rid humanity of sin? Why can't the all powerful god say all sin is absolved, and it is?

Have you used them personally?
It seems most people in this thread and previous one do not recommend them.

This a question for the professional brahs, who have been in the Engineering field and switched jobs in the recent times.

What is the best way to find Engineering jobs when you are out of college...

Klipsch Image S4 In-Ear Headphones, GOAT sound quality with out the price tag:...

opie is getting trolled

Thank you feminism for my daily lulz and rustling of jimmies.

I am fine with this girl doing porn. more power to her.

what rustles my jimmies is that she expects everyone to treat her the same once outed as a porn star. bitch u r a porn star, u get paid to...

I was over doing the eating everything I see. My weight went up to 173 but I realized I was getting fat as fuark.
I have started to cut now and started counting calories. I am down to 163 now and...

I try to eat a good amount of carbs 2 hours before the gym. That gives me the real fuel.
Mentally some good EDM will pump me up.

Making around 65k/Yr 1 year out of college with a BS in Chem Eng Major in New England.
I could probably make around 75-85k or more, if I moved South and work in oil refineries. But it will be a lot...

I am so glad that there is not many religious nuts in the world, if these ****s ruled the world. We would be phucked.
"God is an ever receding pocket of scientific ignorance"...

Talking about this.
"Make sure you do not over use failure on your hypertrophy days or you will burn out quickly. I only recommend going to absolute failure on the last 1-2 sets of each exercise...

Sticking to PHAT has been hard, it is intense and I have not followed the advice he gives on training to failure etc. I always end up taking an extra day off in the routine. I gotta follow it more...

I have been plateaued at 160 lb for months due to having no consistency in diet and working out.

But I have finally started going to gym more often and eating a **** ton. I am doing Layne Norton...

in for ban

In on this to support the skinniest miscer.
I could have qualified a while back, but not anymore. I am still skinny as hell but not quite the skinniest.
my jimmies are rustled how much support...

anyone got any good recipes for tuna? i hate the taste of fish, but could really use the addition of tuna to my diet.