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Type: Posts; User: Havu93

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    You should get multi and fish oil whey is good...

    You should get multi and fish oil
    whey is good when timed around working out
    creatine is safe and works, so why not.

    you are 14 so you are better off spending your money on these rather than...
  • For example look at PTs, would rather take advice...

    For example look at PTs, would rather take advice from a skinny loser or a big ripped guy? Yea, the big guy of course.
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    buy the cheapest you can find.

    buy the cheapest you can find.
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    3x5 ohp db

    3x5 ohp db
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    yeaa broo you bulk during the winter 'cause then...

    yeaa broo you bulk during the winter 'cause then no one will see your gut.

    myth
  • Thread: Help with diet!

    by Havu93
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    get one (read the stickies)

    get one

    (read the stickies)
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    shoot from an another ankle, a side view would do...

    shoot from an another ankle, a side view would do better

    also why box?
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    Aren't leg curls important for knee health? As...

    Aren't leg curls important for knee health? As in, balanced muscle strength
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    15 year olds didn't look like that ten years ago...

    15 year olds didn't look like that ten years ago

    what happened? not that I wouldn't like what I see here, though.
  • Thread: Leg Workout

    by Havu93
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    if you train your legs and do squats first, then...

    if you train your legs and do squats first, then IMO there's nothing wrong to complete your workout with machines.
    Squats
    then something like SLDL, hack-squat, leg curl and leg extension. Try...
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    Lower the weight, shirt off, take a camera, take...

    Lower the weight, shirt off, take a camera, take a video of yourself rowing and see what's wrong. That should fix it in most cases
  • your set weights are so low that imo you should...

    your set weights are so low that imo you should not be doing a workout like that. Go with SS or something. You will gain a lot more muscle that way.
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    Poll: Well core for sure, but upperbody... nah.

    Well core for sure, but upperbody... nah.
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    For someone who doesn't lift, I guess so. For...

    For someone who doesn't lift, I guess so. For someone who lifts, no.
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    Bench max? If it's not much then 2-3 times >...

    Bench max? If it's not much then 2-3 times > once. I'd say do it two times. Why db?
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    Same as working your biceps, to make it bigger...

    Same as working your biceps, to make it bigger and stronger. Dumb op.
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    It doesn't say 3x15-20 reps, read it again. And...

    It doesn't say 3x15-20 reps, read it again.
    And no you don't want to work biceps in every workout.
  • Thread: Bacon

    by Havu93
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    Have you ever thought that chicken breast is...

    Have you ever thought that chicken breast is kinda dry? Try wrapping bacon strips around it. Nom nom nom.
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    Cutting burgers, cookies, white bread and stuff...

    Cutting burgers, cookies, white bread and stuff like that. Then adding the things I mentioned.

    sense. you have none.
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    Yes but I think the point is, that by cutting...

    Yes but I think the point is, that by cutting "fatty" foods out of one's diet, you cut all the unneeded crap out as well. After that go ahead and add in some nuts, flax oil and olive oil, aka. the...
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