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Type: Posts; User: Shredthetics

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  • It depends. Prep for someone coming in at 220...

    It depends.
    Prep for someone coming in at 220 ~4% dry is much different from a 198 novice coming in at 8%.

    Either way is sucks and is hard.
    I don't think one can truly grasp the experience...
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    Pham(your avatar) works out at my gym.. I doubt...

    Pham(your avatar) works out at my gym..
    I doubt youre him. Strong web copycat

    OP it's a nice dream
  • consistent diet.

    It will come down to your consistency.
    A bodybuilder does not have to get fat. You could in a sense bulk up at 8% till you hit 10% cut down, and repeat for life.
    IME carb cycling works well for...
  • Someone people will yes, other no. We all are...

    Someone people will yes, other no.
    We all are individuals and store fat/retain water differently.
    As for myself, if hit even double digit body fat my cheeks inflate like a squirrel sadly..
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    Ferment it and I would say you could make it a...

    Ferment it and I would say you could make it a staple in your diet.
    Google kefir.
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    Super aka nutrient dense

    Only foods I would consider "Super" due to their nutritional benefits that I eat regularly..

    Beef liver
    Fermented Raw milk/kefir
    Raw dark red vegetables


    There are many options you can...
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    You can bulk on a vegan diet alone. A vegan...

    You can bulk on a vegan diet alone.
    A vegan diet + eggs is not a vegan diet.

    /facepalm
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    I sat down and ate 3 protein bars with a little...

    I sat down and ate 3 protein bars with a little froyo within about maybe 6 minutes for ONE meal today. It was 1800 calories.

    Please tell me how being conscious of one meal at a sit down place...
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    To the above, OP you do NOT have an eating...

    To the above, OP you do NOT have an eating disorder just by wanting to be consistent with your diet while eating eating out.
    You may be uneducated, but by not means have any type of disorder.

    You...
  • Guy seriously owns the dense muscle look.

    Guy seriously owns the dense muscle look.
  • You can if you fit it in your diet appropriately...

    You can if you fit it in your diet appropriately .

    But shouldn't need it. You may be dependent on sugar/sweets if you are asking on a forum if sneaking in small portions of sweets is okay. Imo
  • Looks like your coach is clueless and copy/pasted...

    Looks like your coach is clueless and copy/pasted that.
  • I am well aware that a higher carb intake can...

    I am well aware that a higher carb intake can cause water retention, however a higher-carb diet is the exact opposite of my thread's topic. smh

    The topic is on how well soluble fiber can be broken...
  • fiber intake and glycogen/muscle fullness

    Can soluble fiber be broken down to glucose/sugars and stored as glycogen efficiently in comparison to other carb sources?

    When on a diet/calorie deficit I find myself(as do many others) consuming...
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    Not this. This. macros are pretty...

    Not this.


    This.

    macros are pretty irrelevant in terms of "health" in comparison to micros.
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    40-60g regularly. 80-120g when I add beans to...

    40-60g regularly.

    80-120g when I add beans to my diet.. not often as I don't dig the food baby look lol
  • Can't pick an issue with either. I do favor...

    Can't pick an issue with either.
    I do favor quest a little more though due to the fact that they microwave better...

    Apple Pie Quest bar heated for breakfast.. errrrrrday.
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    To bodybuild(nutrition wise) you need to manage...

    To bodybuild(nutrition wise) you need to manage your macros.

    Protein, carbs, fats.
    Chicken, Rice, Eggs.

    Take a multi to prevent deficiencies.

    Write a daily meal plan with the cheapest...
  • Can hit every but 2xbw for DL not 2.5.. but I...

    Can hit every but 2xbw for DL not 2.5..
    but I deadlift like once a month so no cares
    6'1.5 215 atm
  • lol.. my daily.. 32oz chicken breast -about 200g...

    lol.. my daily..
    32oz chicken breast -about 200g
    8oz beef liver about 60g
    1 cup oats about 10g
    3 jumbo eggs about 24g

    Plus everything else I hit 350+ daily
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