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Type: Posts; User: AmonAmarth

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    Destroy Everything

    Starting my cycle today to hit a 455 squat and deadlift, belt only, in about 8 weeks and a 275 paused bench by April. I want to hit a 1300 raw with wraps total at a meet in July in the 181 or 165...
  • Thursday 10-17-13

    DB Bench
    20x8
    40x6
    50x5
    65x4
    75x3
    85x5
    80x5
    75x6
    Incline Flies
  • Wednesday 10-16-13

    Sumo Deadlift
    45x5
    135x5
    185x5
    225x3
    belt
    225x2
    275x2
    315x1
    365x1
  • Monday 10-14-13

    Front Squat
    245x6, 2 sets
    Ab Wheel
    4 sets
  • Sunday 10-13-13

    Bench
    225x4, 2 sets
    Close Grip Bench
    185x6, 3 sets
    Wide Grip Chins
    BW+30lbs x6, 3 sets
    DB Curls
    4 sets
  • Friday 10-11-13

    Squat
    45x5
    135x5
    185x5
    225x3
    275x2
    315x1
    365x1
    405x2
    335x2
  • Thursday 10-10-13

    Incline DB Bench
    65x8, 3 sets
    Incline DB Flies
    4 sets
    Rope Pushdowns
    4 sets
  • Wednesday 10-9-13

    Sumo Deadlift
    45x5
    135x5
    185x3
    225x3
    225x2
    275x2
    315x1
    335x1
    385x3
  • Monday 10-7-13

    Squat
    135x5
    185x5
    225x3
    275x2
    315x1
    365x6
    325x3
    325x3
    Ab Wheel
  • Saturday 10-5-13

    Bench
    45x5
    95x5
    135x3
    165x3
    185x1
    205x1
    245x1
    235x1
    235x1
  • Friday 10-4-13

    Squat
    45x5
    135x5
    185x3
    225x3
    275x2
    315x1
    345x1
    385x1
    385x1
  • Thursday 10-3-13

    Sumo Deadlift
    45x5
    135x5
    185x3
    225x3
    225x2
    275x2
    315x1
    365x1
    405x1 (failed lockout 2nd rep. wtf)
  • Monday 9-30-13

    Squat
    45x5
    135x6
    185x4
    225x3
    275x2
    335x6
  • Saturday 9-28-13

    Bench
    235x2
    235x1
    225x2
    Close grip bench
    185x3
    185x3
    185x3
    Wide Grip Chins
    4x10
  • Friday 9-27-13

    Squat
    45x5
    135x5
    185x5
    225x3
    275x2
    315x1
    335x1
    385x4
    Front Squat
  • Wednesday 9-25-13

    Sumo Deadlift
    45x5
    135x5
    185x3
    225x3
    225x2
    275x2
    315x1
    365x1
    365x1
  • Tuesday 9-24-13

    DB Bench
    40x8
    55x6
    65x6
    75x3
    85x7
    85x6
    80x7
    Incline Flies
    2 sets
  • Monday 9-23-13

    Squat
    45x6
    135x4
    185x3
    225x3
    275x2
    325x1
    365x1
    325x5
    325x5
  • Saturday 9-21-13

    Bench
    45x5
    95x5
    135x3
    165x3
    195x2
    235x1
    235x1
    225x2
    225x2
  • Friday 9-20-13

    Sumo Deadlift
    45x5
    135x3
    185x3
    225x3
    225x2
    275x2
    315x1
    335x1
    385x4
  • Results 1 to 20 of 97
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