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  • Yeah imma be a dick Parallel front squats do...

    Yeah imma be a dick

    Parallel front squats do nothing to improve clean and jerk, snatch, deadlift, or back squat
  • She needs to watch some docs on the diamond...

    She needs to watch some docs on the diamond trades

    "Some people think that the physical defines what's within,
    But I been there before, that's life a bore,
    So full of the superficial"
  • Replies
    39
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    1,011

    Reppin that gif

    Reppin that gif
  • Why can't we post female buttholes? Srs It's...

    Why can't we post female buttholes? Srs

    It's not the genitals, it's just a hole. If you can't post girls buttholes than you can't post their mouths, and ears. What's the big deal about posting...
  • Replies
    72
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    4,768

    Typical response from someone who does not know...

    Typical response from someone who does not know much about either LA or OC.

    SD is nice for a weekend trip, but it is not in the same league as LA. LA is a City, while most of OC is suburban...
  • Replies
    39
    Views
    1,011

    Is this a joke

    Is this a joke
  • What an embarrassment to Harlem. Can't believe...

    What an embarrassment to Harlem. Can't believe his papa dukes name him after the God MC
  • Poll: Ivan Abadjiev Coach Ma Dan Green Jim Wendler

    Ivan Abadjiev
    Coach Ma
    Dan Green
    Jim Wendler
  • Replies
    29
    Views
    1,052

    Meaty stew over rice Salad Fruit for dessert

    Meaty stew over rice
    Salad
    Fruit for dessert
  • Both are very feminine and attention whore-ish

    Both are very feminine and attention whore-ish
  • Replies
    28
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    756

    6 x 3 squats are for speed/power. PHAT has too...

    6 x 3 squats are for speed/power.
    PHAT has too much fluff, 2 sets of that 2 sets of this.
  • Thanks brah! Appreciate it man

    Thanks brah! Appreciate it man
  • I am leaning towards it.

    I am leaning towards it.
  • Bench for low reps, Press for high reps Press...

    Bench for low reps, Press for high reps
    Press for low reps, Bench for high reps
    Squat for low reps, Deadlift for high reps
    Squat for high reps, Deadlift for low reps

    Undulate and oppose.
  • How many miracles he has perform in assisting...

    How many miracles he has perform in assisting miscers with obtaining the vagina?
  • Undulate, conjugate, and opposing rep schemes for...

    Undulate, conjugate, and opposing rep schemes for squats/deads

    Back Squat, Front Squat, Pause Back and Front

    Bench, OHP, Incline.

    Deadlift 3-5 reps, Deadlift 8-10, Deficit Deadlift 2-3...
  • Dope pics you been posting thunda Been...

    Dope pics you been posting thunda

    Been contemplating.....

    Might move to east coast the plan is to work at a hospital, volunteer in PG for 2 weekends a month, go to school for medic, or PA.
    ...
  • Replies
    59
    Views
    3,875

    Holy hnng at your 5 plate pause front squats for...

    Holy hnng at your 5 plate pause front squats for 5 on IG

    Pause fronts are one of the top assistance lifts for the competition squat, every squat variation, deadlift, and the clean.

    Lifters...
  • Most hnng for me is French tip white, turquoise,...

    Most hnng for me is French tip white, turquoise, pink, and purple. Any girly colors, especially on short and petite girls they tend to have the most hnng feet
  • Replies
    126
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    9,951

    -It's all in proper set up and physical/mental...

    -It's all in proper set up and physical/mental cues. Most guys I see in the gym and probably most in here who complain or have poverty form have **** setup and don't do systematic cues and steps....
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